reverse osmosis water, less than 0.5% of: natural flavors, citric acid, electrolytes (calcium and magnesium lactates and potassium phosphate), fruit and vegetable juices (for color), vitamins A, C, E, B3, B5, B6, B12 (retinyl palmitate, ascorbic acid, alpha-tocopheryl acetate, niacinamide, calcium pantothenate, ...

If you're a fan of vitamin water zero, there is not much harm in drinking it occasionally. Moreover, it can keep your hydration up, but it isn't a substitute for water. H2O is the best thing you can give to your body.

It is just another sugary beverage. Summary Because your body does not compensate for liquid sugar calories, you often consume more calories overall. Sugar-sweetened beverages like Vitaminwater are strongly linked to weight gain and obesity.

The new zero sugar reformulation offers its latest sweetener formula that includes monk fruit and stevia in addition to added vitamins and nutrients. The products are now available nationwide at mass retailers, grocery stores and convenience stores.

Consumed sparingly, vitamin water isn't likely to cause harm, but anyone interested in taking it for its health benefits may want to consider more natural forms of nutrition. "If we're taking supplements instead of eating whole foods, we're missing out on other vital nutrients that food has to offer," says Naidoo.

* Not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, total sugars, added sugars, vitamin D and iron.

Consumed sparingly, vitamin water isn't likely to cause harm, but anyone interested in taking it for its health benefits may want to consider more natural forms of nutrition. "If we're taking supplements instead of eating whole foods, we're missing out on other vital nutrients that food has to offer," says Naidoo.

However, Vitaminwater is also loaded with added sugar - particularly fructose, which is linked to various health problems when consumed in excess. Vitaminwater also has a “Zero” product line that has no added sugar. Instead, it is sweetened with erythritol and stevia.

True to its marketing, Vitamin Water does contain added vitamins. One bottle alone does not offer enough to meet your daily requirements, and the label suggests drinking 1-2 Vitamins Waters per day.

Because the vitamins found in vitamin water are already present in many of the other food options people consume regularly, the excess vitamins have to be flushed out through one's urinary tract, which might negatively impact one's kidney function.

2- It is Free of Refined Sugar As mentioned above, stevia and erythritol are used to sweeten vitamin water zero. Unlike refined sugar, these two artificial sweeteners are made from plants and do not cause chronic diseases like obesity, heart disease, or diabetes.

True to its marketing, Vitamin Water does contain added vitamins. One bottle alone does not offer enough to meet your daily requirements, and the label suggests drinking 1-2 Vitamins Waters per day.