PLANTERS® Deluxe Mixed Nuts are made with premium quality cashews, almonds, pecans, pistachios and hazelnuts. Every 1 oz. batch of roasted mixed nuts contain 170 calories and 5 grams of protein and can help give you an energy boost. Each medley of mixed nuts with no peanuts is a convenient grab-and-go Kosher snack.

These nutritious roasted mixed nuts with no peanuts contain 170 calories per 1 ounce serving, which means they help ward off hunger and are great to take along on road trips or for munching during movie night.

PLANTERS® Mixed Nuts are a crunchy combination of peanuts, almonds, cashews, Brazil nuts and pecans, making them a perfect on-the-go snack to curb your cravings for a crunchy treat. These mixed nuts contain sea salt for a savory flavor that satisfies.

The Disappearance of Brazil Nuts This is due to a decrease in production, with experts estimating that the nut's harvest has been cut in half over the past decade. Brazil nuts are mainly grown from trees in the northern Bolivian Amazon.

Planters plain mixed nuts are a snack anyone can feel good about serving. These Kosher-friendly roasted unsalted nuts come in a resealable plastic container to keep them fresh, while making it easy to open and grab a handful of whole mixed nuts for an on-the-go snack.

In response to one of its own FAQs about preparation methods, the company states: Oil-Roasted nuts are deep-fried in oil at about 315 degrees Fahrenheit.

Even though most of it is healthy fat, the calories can still add up. That's why you should eat nuts in moderation. Adults should aim to eat about 4 to 6 servings of unsalted nuts a week as part of a healthy diet. Serving recommendations for kids vary, depending on age.

While nuts are nutritious, how they are prepared also matters. Roasted salted or flavored nuts can be high in sodium. Eating too much sodium could lead to high blood pressure and put you at higher risk of heart disease, stroke and heart failure, according to the American Heart Association.

These Planters NUT... It is high in the healthy fats, low in the bad fats, made with sea salt as a healthier alternative to iodized salt, and just plain yummy!

Pour a handful of these dry roasted nuts for a wholesome helping of vitamins, minerals, healthy fats and 8 grams of protein.

Allergies to tree nuts such as Brazil nuts are common and often severe. These types of allergies typically develop by the age of 2, and the number of tree nuts to which a person is allergic may increase with age. Roughly 30 percent of people with a tree nut allergy are allergic to more than one nut.

Brazil Nuts – Proceed with Caution Eating too many Brazil nuts can lead to toxic levels of selenium in the body (selenosis) and cause symptoms such as bad breath, diarrhea, nausea, skin rashes/lesions, nerve pain and fatigue. In rare cases, very high levels can cause kidney failure, cardiac arrest and even death.

Since raw nuts do not go through roasting, they have more nutrients than roasted, specifically vitamin E and antioxidants. Even though raw nuts might not have the satisfying crunch or full flavor of roasted nuts, they will have less sodium and fewer free radicals.

The Bottom Line. Both raw and roasted nuts are good for you and provide health benefits. Both varieties contain similar amounts of calories, protein, carbs and fiber. However, roasting nuts may damage their healthy fat, reduce their nutrient content and lead to the formation of a harmful substance called acrylamide.

Pour a handful of these dry roasted nuts for a wholesome helping of vitamins, minerals, healthy fats and 8 grams of protein.

A recent study by researchers at the UCLA Center for Human Nutrition found that consuming mixed nuts offers a host of benefits that range from improved cardiovascular health to weight management and brighter mood.