Certified organic and coated in organic, fair-trade dark chocolate, this is the kind of snack that can satisfy sweet tooth snackers as well as healthy eaters. Cashews and chocolate are packed with antioxidants, vitamins, and minerals like iron, magnesium, and vitamin B6.

macadamias Nuts like almonds, pistachios, or macadamias can add a delightful crunch and balance to the creaminess of white chocolate. For a more indulgent treat, you could also pair white chocolate with biscotti or shortbread biscuits.

Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds. Similarly to nuts, cashews may promote weight loss, blood sugar control, and heart health. However, there's less research on cashews than on other nuts.

Cashews are rich in healthy fats, including monounsaturated and polyunsaturated types. They're also a good source of protein. That's one reason they're popular with many vegans and vegetarians.

Not only does white chocolate pair ridiculously well with any type of fruit - especially tarter ones - its delicate flavor lets ingredients shine without overpowering them (I'm looking at you, dark chocolate). White chocolate also helps mellow out dark chocolate's bitter flavor in baked goods like brownies and cakes. 4.

According to some studies, combining chocolate and nuts can give nutrition by combining the good fats and antioxidants found in both nuts and dark chocolate. They're both heart-healthy foods, as well.

15-18 cashew nuts 15-18 cashew nuts a day is the average amount that can be consumed to get some great benefits. Cashew nuts actually have multiple other nutritional benefits. These nuts are amazing as healthy snacking options. Cashew nuts are nutrition-packed and a great source of heart-healthy fats and plant based protein.

9 Amazing Health Benefits of Kaju, Cashew Nuts

• Kaju Good for Heart :
• Kaju Regulates Blood Pressure :
• Kaju good for Healthy Bone Structure :
• Healthy for Diabetics :
• Kaju are Low in Carbs :
• Helps in the formation of Red Blood Cells :
• Keeps Anaemia at bay :
• Prevents your Hair from whitening :

The cashew is beloved around the world because it has a rich flavor and many uses. They're popular as a snack, topping, as cashew butter, and in dairy replacements.

Total fat was the major component accounting for 48.3% of the total weight, of which 79.7% were unsaturated FA (fatty acids), 20.1% saturated FA, and 0.2% trans FA. Proteins, with 21.3 g/100 g, were ranked second followed by carbohydrates (20.5 g/100 g). The average sodium content was 144 mg/kg.

White chocolate does not have cocoa solids as an ingredient. Instead, the main ingredient in white chocolate is cocoa butter. Sugar and milk powder combine with cocoa butter for a distinct creaminess you won't find in the other chocolate treats.

Not only does white chocolate pair ridiculously well with any type of fruit - especially tarter ones - its delicate flavor lets ingredients shine without overpowering them (I'm looking at you, dark chocolate). White chocolate also helps mellow out dark chocolate's bitter flavor in baked goods like brownies and cakes. 4.

Chocolate is believed to contain high levels of antioxidants. Some studies have suggested chocolate could lower cholesterol levels and prevent memory decline. Chocolate contains a large number of calories. People who are seeking to lose or maintain weight should eat chocolate only in moderation.

Feeling happy, relaxed and motivated isn't the only benefit of eating candy. Candy has some physical health benefits as well, including: Decreasing your risk of stroke and heart attack - Dark chocolate is rich in antioxidant flavonoids, which are healthy for your heart.

Nutritionists suggest limiting cashew nut kernels consumption to up to 5 – 10 cashews a day to avoid weight gain. You can eat 15–30 cashew nuts a day for a primary source of fat and a secondary source of protein. Not all fats are bad for you, and some types of fat can actually help your heart health.

Try to consume no more than one ounce (28.35 grams) of medium cashew a day to reap health benefits. A single serving of cashews contains about 18 nuts. One way to keep your intake under control is to pack them in small, single-serving containers or bags.