Chicken caesar wrap contains 600 calories per 249 g serving. This serving contains 30 g of fat, 35 g of protein and 50 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Chicken caesar wrap contains 8 g of saturated fat and 85 mg of cholesterol per serving.

100g of Chicken Caesar Wrap contains 18.3g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (356g) of black beans.

Nutrition Facts (per serving)

There are approximately 508 calories in each chicken caesar wrap. How far in advance can a wrap be made? We recommend making these wraps no longer than 4 days in advance so that the tortilla doesn't get soggy and the lettuce stays crisp.

Healthy: Loaded with lean protein, fresh vegetables, healthy carbs, and healthy fats, these wraps are super healthy and satisfying. Use up leftovers: This is a great way to use up leftover grilled chicken from a cookout! You can also add any leftover grilled vegetables.

Chicken Caesar wraps are popular at restaurants and fast-food chains. As much as I enjoy them, I rarely order them. Most chicken Caesar wraps are not good for you, because everything from the dressing to the wrap or tortilla is loaded with excess calories that offer little nutritional benefit.

The wrap, however, does have the potential for throwing the nutritional balance of a chicken caesar a little off-center. “The chicken caesar wrap can be loaded with calories and unhealthy fats if you're not careful,” says Adylia-Rhenee Gutierrez, Certified Integrative Nutrition Health Coach.

Most chicken Caesar wraps are not good for you, because everything from the dressing to the wrap or tortilla is loaded with excess calories that offer little nutritional benefit. When you make chicken Caesar salad wraps at home, however, they can absolutely be good for you!

Tortillas – use flour, whole wheat, low carb, almond flour, or spinach tortillas. Protein – add cooked chopped bacon, fried chicken pieces, cooked rotisserie chicken, or our shredded chicken. Veggies – include sliced olives, pickled peppers, fresh bell peppers, red onion, corn, and cucumber slices…

The wrap, however, does have the potential for throwing the nutritional balance of a chicken caesar a little off-center. “The chicken caesar wrap can be loaded with calories and unhealthy fats if you're not careful,” says Adylia-Rhenee Gutierrez, Certified Integrative Nutrition Health Coach.

Most chicken Caesar wraps are not good for you, because everything from the dressing to the wrap or tortilla is loaded with excess calories that offer little nutritional benefit. When you make chicken Caesar salad wraps at home, however, they can absolutely be good for you!

On the other hand, while wraps are thought of as a healthier option, this isn't always the case. 'People think wraps are better for you because the bread is flat and unleavened,' the nutritionist said. 'But in terms of energy one wrap is the same as two slices of bread which means they're not any better for you.

Selecting a wrap high in fibre can help you meet your daily fibre requirements (25g/day for women and 30g/day for men). Fibre is important for optimal digestive, heart and immune health. Aim to pick a wrap with at least 3g of fibre per serve. Generally, wraps made from wholegrains are higher in fibre.

Is a grilled chicken wrap fattening? Not really! These healthy chicken wraps are loaded with lean chicken breasts, beans, vegetables with a little cheese, and Mexican mayo. If you're concerned about the amount of fat, try using reduced-fat cheese and mayonnaise.

Chicken Caesar wraps are popular at restaurants and fast-food chains. As much as I enjoy them, I rarely order them. Most chicken Caesar wraps are not good for you, because everything from the dressing to the wrap or tortilla is loaded with excess calories that offer little nutritional benefit.

Chicken wraps are the ultimate convenience food, bringing together nutritious ingredients in a handy, portable package. These versatile rolls can be filled with a variety of wholesome goodies like lean chicken, fresh vegetables, and tangy sauces, bound together by a soft tortilla or flatbread wrap.