What is Atkins Chicken and Broccoli Alfredo?
Atkins Chicken and Broccoli Alfredo is a delicious, healthy and low-carb pasta dish that is perfect for those who are looking for a fulfilling and weight-loss friendly meal. This dish is a wonderful blend of flavorful chicken breast, tender broccoli, and rich and creamy alfredo sauce, making it a nutritious and satisfying option for those on a low-carb or keto diet.
To create this dish, first cook the chicken in a skillet until it is golden brown and cooked through. Next, steam the broccoli until it is fork-tender. While the chicken and broccoli are cooking, prepare the alfredo sauce by combining heavy cream, garlic, and grated Parmesan cheese in a saucepan. Stir the mixture until the cheese has melted and the sauce is creamy.
Once everything is cooked and prepared, add the chicken and broccoli to the alfredo sauce and stir until it is well combined. Serve Atkins Chicken and Broccoli Alfredo over zucchini noodles or any low-carb pasta of your choice. This dish is perfect for lunch or dinner and is sure to satisfy your cravings without compromising your health goals.
Overall, Atkins Chicken and Broccoli Alfredo is a delicious, healthy, and satisfying meal option that fits perfectly into a low-carb or healthy diet. Give it a try today and indulge in its rich and creamy goodness!
Frequently Asked Questions about atkins chicken and broccoli alfredo
Nutrition Information
| Nutrients | Amount |
|---|
| Protein | 31 g |
| Vitamin D | 1 mcg |
| Calcium | 160 mg |
| Iron | 2 mg |
Alfredo sauce belong to 'Dips, gravies, other sauces' food category.
190 calories
Perfect for an on-the-go power lunch or a quick and delicious dinner at home after a long day, this single-serve meal contains 190 calories, 0 grams of trans fat and 28 grams of protein to keep you satisfied.
Nutrition Information
| Nutrients | Amount |
|---|
| Cholesterol | 24 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 12 g |
| Total Sugars | 10 g |
100g of Chicken Alfredo contains 9.7g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (189g) of black beans.
A single 16-ounce serving of chicken alfredo has 590 calories and several key nutrients. Broken down into macros, they include 40 grams of protein, 34 grams of fat, 32 grams of carbohydrates, 2 grams of sugar, and 620 milligrams of sodium.
Alfredo di Lelio, a Roman restaurateur who was popular among American tourists, named his butter and cheese linguine after himself. These tourists came back to the US and introduced the dish as Lelio named it, Alfredo.
The dish is named after Alfredo Di Lelio, who featured the dish at his restaurant in Rome in the early to mid-20th century; the "ceremony" of preparing it tableside was an integral part of the dish. The dish became widespread and eventually spread to the United States, where it remains popular.
The broccoli and chicken diet for weight loss should only be followed for a short period of time as it is not only extremely restrictive–which can be hard from a behavioral and mental standpoint–but also can lead to nutritional deficiencies, low energy, compromised workout recovery, poor immune health, and a slower ...
This 30-minute Healthy Chicken Alfredo with Broccoli is only 300 calories per serving, making it a delicious, kid-friendly weeknight dinner!
Macros. A single 16-ounce serving of chicken alfredo has 590 calories and several key nutrients. Broken down into macros, they include 40 grams of protein, 34 grams of fat, 32 grams of carbohydrates, 2 grams of sugar, and 620 milligrams of sodium.
Although chicken alfredo is high in sodium, it is low in trans fats and has no added sugars. It also has 11% of your daily value of dietary fiber.
Pasta alfredo isn't a particularly healthy dish. Traditional alfredo sauce is made with a lot of heavy cream and cheese. It's often high in calories or fat, but you can make it healthier!
Pasta alfredo isn't a particularly healthy dish. Traditional alfredo sauce is made with a lot of heavy cream and cheese. It's often high in calories or fat, but you can make it healthier!
Back then, the most famous pasta dish in the Eternal City was - you guessed it - fettuccine Alfredo. Alfredo strove to come up with a food that would be nourishing yet easy to digest, to help get his wife back on her feet.
noun. : a rich pasta sauce made with butter, Parmesan cheese, and often cream compare fettuccine alfredo.
