41 g whole grains. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Made with whole grains to provide a good source of fiber (Contains 5g total fat per serving). and energy to help keep you going.

Ingredients : Quaker Instant Oatmeal Maple Brown Sugar: WHOLE GRAIN OATS, CHICORY ROOT EXTRACT, WHEY PROTEIN ISOLATE, SALT, NATURAL FLAVOR, PURIFIED STEVIA LEAF EXTRACT, SOY LECITHIN. CONTAINS MILK AND SOY INGREDIENTS.

Ingredients : Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Walnuts Coated With Rosemary Extract (Contains Sunflower Oil), Freeze Dried Bananas, Whey Protein Isolate, Salt, Banana Flake Powder, Natural Flavor, Maltodextrin, Soy Lecithin, Modified Corn Starch.

Whether you're looking for a quick bite with breakfast or a tasty snack, this oatmeal has 10g of protein per serving and is heart healthy.

Health Benefits of the Banana Overnight Oats For instance, ½ cup of oats is a good source of folate and vitamin B5, and an excellent source of manganese, phosphorus, magnesium, copper, iron, zinc and thiamine. Oats are also high in fiber, a specific type being the soluble fiber, beta-glucan.

Those benefits include an abundance of vitamins, minerals, protein, fiber, antioxidants and potassium from the oats and banana alone. Oats are extremely rich in nutrients – and they're known to promote digestive health, lower blood sugar levels and reduce cholesterol.

Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

Oatmeal is nutritionally rich. It has more protein than most grains and also contains numerous vitamins and minerals. It contains antioxidants and a soluble fiber called beta-glucan, which aids several systems of the body. The beta-glucan soluble fiber promotes regular emptying of the bowel and prevents constipation.

Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

Oats are high in antioxidants called avenanthramides, not found in other cereal grains. These antioxidants reduce inflammation and relax arteries, improving heart health. The soluble fiber in certain oats can keep blood sugar from rising after a meal.

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

Overall, oats are a low-risk, high-reward food. However, despite their numerous health benefits, there are a few things to keep in mind if you're new to the oat game. Oats are high in soluble fiber, which is good for digestion, but it may also cause bloating, increased gas, and abdominal cramps for some people.

Promotes Better Sleep Oats have complex carbohydrates and melatonin. These help more tryptophan get in the brain, as a result of which it helps in getting better sleep.

The high levels of antioxidants, polyphenols, and other immune-boosting compounds present in oats help ward off inflammation in the body. The protein oats are extremely helpful in lowering blood cholesterol levels and blood sugar levels; conditions that put a majority of the global population at increased health risk.

Oats also contain protein, but in a much lower amount, and with suboptimal amino acid profile. Combining them with protein powder adds more protein to your meal or snack, and improves the amino acid profile of oats. Combined, they provide a nutritious meal with a great macronutrient profile.

One of the healthiest At only 100 calories and loaded with heart healthy whole oats and fiber, it's great to eat a few times a week to make weight loss goals. It's also very quick and easy to make for breakfast.