Here's the breakdown; bananas supply fiber, which helps regulate digestion. They also contain potassium, a vital mineral, and electrolyte that your body needs to maintain blood pressure and support healthy nerve and muscle function. Strawberries are packed with vitamins, fiber, and high levels of antioxidants.

Preparation. Blend 2 medium bananas, peeled, cut into large pieces, 2 cups halved hulled fresh strawberries, ½ cup whole or plant-based milk, ⅓ cup plain whole-milk Greek yogurt, 1 Tbsp. honey, and 2 cups ice cubes in a blender until smooth. Divide smoothie between 2 glasses.

10 Health Benefits of Fresh Strawberry Juice

• Boosts Immune System. Fresh strawberries contain high levels of vitamin C, which is essential for a strong immune system.
• Supports Heart Health.
• Improves Digestion.
• Promotes Healthy Skin.
• Regulates Blood Sugar.
• Boosts Brain Function.
• Reduces Inflammation.
• Promotes Bone Health.

A: While Naked Juice may seem like a healthy choice, examining its ingredients and nutritional content is important. Naked Juice contains fruits and vegetables but is also packed with added sugars and lacks fiber. This means that despite its claims, Naked Juice may not be as healthy as you think.

Great Benefits of Banana Smoothie

• Instant Power Supply. Athletes eat bananas in the middle of a workout to provide a large amount of energy for the body.
• Improve Digestion.
• Control Cholesterol.
• Prevent Stroke.
• Prevent Stomach Ulcers.
• Improve Brain Capacity.
• Boosts Immunity and Nervous System.
• Enhance Bone Health.

A strawberry smoothie is a great summertime drink and snack for kids and families. It is refreshing, delicious as well as a source of protein, fibre, vitamins and minerals. Smoothies can also help with hydration on hot summer days! Smoothies are also a popular meal replacement for adults.

Top 10 Health Benefits

• Low Calorie. Big on taste, low in calories: One whole cup of strawberries contains less than 50 calories.
• Cholesterol Champion.
• Hydration Boost.
• Diabetic Delights.
• Good for the Gut.
• “C” is for Vitamin C.
• Eye Spy.
• Fewer Wrinkles in Time.

Health benefits of strawberries

• improve blood antioxidant status.
• decrease oxidative stress.
• reduce inflammation.
• improve vascular function.
• improve your blood lipid profile.
• reduce the harmful oxidation of LDL (bad) cholesterol.

Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.

To keep all of this in perspective, it's helpful to remember the American Heart Association's recommendations for sugar intake. Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day. For women, the number is lower: 6 teaspoons (25 grams or 100 calories) per day.

5 Benefits of Healthy Smoothies

• Smoothies are packed with vitamins and minerals.
• Smoothies can help you lose weight.
• Smoothies can boost your energy levels. Fruits and vegetables are rich in natural sugars, which can help provide a steady source of energy throughout the day.

Health benefits of bananas

• ​​1.
• Bananas are respectable sources of vitamin C.
• Manganese in bananas is good for your skin.
• Potassium in bananas is good for your heart health and blood pressure.
• Bananas can aid digestion and help beat gastrointestinal issues.
• Bananas give you energy – minus the fats and cholesterol​

The health benefits include reduced cholesterol, blood pressure, inflammation, and oxidative stress. Furthermore, these berries may help prevent big spikes in both blood sugar and insulin levels. Strawberries are an excellent addition to a healthy diet.

They're an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control ( 1 , 2 ).

Antioxidants in strawberries, including vitamin C, can support your immune system and may lower your chances of getting sick when you're around germs. They may also help curb inflammation, manage your blood sugar, and guard against health conditions like high cholesterol, cancer, heart disease, stroke, and diabetes.

The health benefits of strawberries are plentiful. They naturally deliver vitamins, fiber, and particularly high levels of antioxidants known as polyphenols - without any sodium, fat, or cholesterol. They are among the top 20 high-antioxidant fruits and are a good source of manganese and potassium.