Chicory Root Extract, Whole Grain Oats, Semisweet Chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Corn Syrup, Rice Flour, Whole Grain Barley Flakes, Sugar, Vegetable Glycerin, Canola Oil, Palm Kernel Oil, Maltodextrin, Tricalcium Phosphate, Soy Lecithin, Sugarcane Fiber, Cocoa, Salt, ...

Fiber One – Brands – Food we make - General Mills.

Nutrition Facts

Fiber One 70 Calorie Bar, Cinnamon Coffee Cake - 2 Boxes of 12 (24 Total)

Fiber bars are convenient. Their fiber content may promote digestive health, satiety, weight control, cholesterol management, and blood sugar management.

If you're wondering if they can help relieve constipation the answer is “yes”, but there are some caveats. If you have too many of these bars, you may experience bloating, cramping, or gassiness due to their high fiber content (at least 6 g of dietary fiber per 23 g bar).

The Fibre One products are manufactured in Spain, and are being brought to market a month after General Mills announced plans to close its Jus-Rol pastry plant in Berwick, citing a need to consolidate production to address excess capacity in its UK baking business.

Oats are whole grains that help increase the fiber content of Fiber One Bars. Fiber from oats and other whole grains may have health benefits such as aiding in weight loss, reducing cholesterol levels, reducing insulin resistance, balancing blood sugar levels, aiding digestive health, and preventing heart disease.

These bars have only 70 calories and 2 grams of sugar for a delicious fiber bar you can feel good about eating. Each fiber bar contains at least 20% daily value of fiber. Diets high in fiber can help keep your digestive system on track.

Most of the carbohydrates in Fiber One bars also come from healthy ingredients. However, the main downside to these bars is due to their sugar content. Some products, like the Salted Caramel and Dark Chocolate Layered Bar, have as much as 8 grams (32 calories) of sugar.

These bars have only 70 calories and 2 grams of sugar for a delicious fiber bar you can feel good about eating. Each fiber bar contains at least 20% daily value of fiber. Diets high in fiber can help keep your digestive system on track.

It is not recommended to eat more than one Fiber One bar per day. It is important to consume a variety of nutrients from a balanced diet and to not rely on a single food or supplement as the sole source of fiber.

Conclusions. Overall, fiber one bars are not considered healthy due to some of their highly processed ingredients. However, they are a good source of fiber. If you're looking for a healthy snack option, making your own fiber bars at home using non-processed ingredients is better.

These bars are not whole foods, so it's important to consume them in moderation and strive to get most of your fiber from whole food ingredients such as fruits, nuts, seeds, whole grains, legumes, and vegetables. Some fiber bars are highly processed and contain added sugars.

Overall, fiber one bars are not considered healthy due to some of their highly processed ingredients. However, they are a good source of fiber. If you're looking for a healthy snack option, making your own fiber bars at home using non-processed ingredients is better.

It is not recommended to eat more than one Fiber One bar per day. It is important to consume a variety of nutrients from a balanced diet and to not rely on a single food or supplement as the sole source of fiber.