The experience. There were three ways I planned to use the Theragun Elite: to get my blood flowing for exercise, to relieve muscle pain from workouts and to fix those backaches that come from sitting down all day. Overall, it felt like it worked.

Beyond those reasons, there are many benefits to be gained by the use of the Theragun. Relieves stress and relaxes the body by releasing tension and fluid deep in the muscles to increase tissue metabolism. Increases blood and lymphatic circulation, which allow more oxygen and nutrients to reach the muscles.

Theragun Elite is a powerful ultra-quiet customizable percussive therapy device that offers Theragun's most popular features to the everyday user. Experience the proven 5-in-1 benefits of Theragun's percussive massage for recovery, performance, sleep, mobility, and stress.

There are clear and meaningful differences between the cheap and expensive models, though. The Theragun is made with much greater attention to detail, with no buzzing noises or signs of unwanted movement in the internal components at higher power settings. As such, it's much more likely to work as it should for longer.

How often should you use Theragun? Therabody recommends that, depending on your desired result, you should use your Theragun device two or three times every day. "We recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes."

It doesn't directly burn belly fat. However, if you exercise and eat a healthy diet, the massage gun can help break up, distribute, and drain fat cells.

Melt away your tension and empower your recovery with Theragun Elite deep tissue handheld massage gun. Ergonomic Comfort: Patented Theragun Triangle ergonomic handle allows deep tissue pain relief with flexible positioning while reducing stress on the wrist, hands, and arms.

Theragun Elite. The Theragun Elite is a powerful, easy-to-use massage gun with a comfortable handle. It provides 40 pounds of pressure and has five built-in speeds, ranging from 1,750 to 2,400 percussions per minute. It also has an amplitude of 16 millimeters, which gets deeper into the muscles.

Are Theraguns good for muscles? Theraguns are great for temporarily relieving muscle pain and soreness after exercise. A Theragun can also help improve mobility before exercise by improving blood flow to areas with tight muscle tissue.

It doesn't directly burn belly fat. However, if you exercise and eat a healthy diet, the massage gun can help break up, distribute, and drain fat cells.

Theragun Elite is a popular choice among the best massage guns for lower back pain. It offers targeted pain relief in large muscle areas such as the lower back, hamstrings, and glutes.

Recent studies on mice show that whole-body vibration training can mimic many of the metabolic effects of more rigorous exercise, particularly treadmill workouts. Daily sessions of whole-body vibration or treadmill workouts for three months led to shrunken fat cells, reduced weight, and decreased insulin resistance.

It doesn't directly burn belly fat. However, if you exercise and eat a healthy diet, the massage gun can help break up, distribute, and drain fat cells. Subcutaneous fat is the form of fat that hangs loosely from your body.

Theraguns are great for temporarily relieving muscle pain and soreness after exercise. A Theragun can also help improve mobility before exercise by improving blood flow to areas with tight muscle tissue.

“The research is clear that these devices have not been proven to improve speed, power or endurance. They may, however, improve your range of motion (ROM) and perception of fatigue which may ultimately benefit you.”

Theraguns are high-quality, powerful, effective massage guns. But they are also very expensive. While I personally like Theraguns the best out of all of the massage guns I've tried, I'm aware that they're out of budget for most people.