What is Jamieson Vitamins Melatonin?
Jamieson Vitamins Melatonin is a popular sleep aid supplement made by the Canadian company Jamieson Laboratories. Melatonin is a hormone that regulates sleep and wakefulness, and Jamieson Vitamins Melatonin contains this hormone in a synthetic form. It is available in various forms, including gummies, tablets, and timed-release capsules.
Jamieson Vitamins Melatonin is a well-known sleep aid supplement and is often used to help people who have difficulty falling asleep or staying asleep. The supplement is specifically formulated to help restore optimal sleep patterns and correct disturbances associated with jet lag. Some of the key ingredients of Jamieson Vitamins Melatonin include Vitamin C, D, Zinc and Elderberry , which are added for additional immune health support.
According to the manufacturer, Jamieson Vitamins Melatonin is made using high-quality ingredients and undergoes rigorous testing to ensure safety and efficacy. They also offer a range of melatonin supplements with different concentrations to cater to individual needs.
Jamieson Vitamins Melatonin is generally considered safe for short-term use, although as with any supplement, it is important to consult with a healthcare professional if you have any medical conditions or are currently taking other medications. Additionally, it is important to follow the recommended dosage instructions and not to exceed the stated daily dose.
In conclusion, Jamieson Vitamins Melatonin is a well-known and widely used sleep aid supplement that can help improve sleep quality and support a healthy sleep pattern. It is made using high-quality ingredients and comes in various forms, making it accessible to a wide range of users. As with any supplement, it is important to follow the recommended dosage instructions and consult with a healthcare professional if you have any medical concerns.
Frequently Asked Questions about jamieson vitamins melatonin
Jamieson Melatonin Fast Dissolving Tablets are formulated to help restore optimal sleep patterns and correct disturbances associated with air travel (“jet lag”). The formula's fast dissolving technology lets your body quickly absorb the active ingredients for fast action and maximum effectiveness.
Jamieson has a variety of natural Melatonin supplements to help you achieve better sleep.
Adults: Take 1 tablet daily at or before bedtime. Do not drive or use machinery for 5 hours after taking melatonin. Consult a health care practitioner for use beyond 1 month.
Mannitol, cellulose, calcium silicate, crospovidone, natural flavour enhancer, vegetable magnesium stearate, sodium sulfate, silica, sucralose. NON-GMO. NO salt (NaCl), gluten, lactose, artificial colours, flavours or preservatives.
If melatonin does seem to help, it's safe for most people to take nightly for one to two months. “After that, stop and see how your sleep is,” he suggests. “Be sure you're also relaxing before bed, keeping the lights low and sleeping in a cool, dark, comfortable bedroom for optimal results.”
Common side effects
- Feeling sleepy or tired in the daytime. Do not drive, cycle or use tools or machinery if you're feeling this way.
- Headache. Make sure you rest and drink plenty of fluids.
- Stomach ache.
- Feeling sick (nausea)
- Feeling dizzy.
- Feeling irritable or restless.
- Dry mouth.
- Dry or itchy skin.
Quick links
- Best for children: Zarbee's Naturals Children's Sleep Chewable Tablet with Melatonin.
- Best vegetarian: Natrol Melatonin.
- Best gluten-free: Puritan's Pride Super Strength Melatonin Nighttime Sleep Aid 10 mg.
- Best liquid supplement: Valimenta Liposomal Sleep Formula.
- Best for stress-relief: OLLY Sleep.
Common side effects
- Feeling sleepy or tired in the daytime. Do not drive, cycle or use tools or machinery if you're feeling this way.
- Headache. Make sure you rest and drink plenty of fluids.
- Stomach ache.
- Feeling sick (nausea)
- Feeling dizzy.
- Feeling irritable or restless.
- Dry mouth.
- Dry or itchy skin.
The usual starting dose is one 2mg slow release tablet taken 30 minutes to 1 hour before bedtime. Sometimes the dose may gradually be increased to 2 to 3 tablets before bedtime, depending on how well it works and whether you have any side effects. The maximum dose is 5 tablets (10mg) once daily.
Do not use melatonin if you are pregnant or breastfeeding or have an autoimmune disorder, a seizure disorder or depression. Talk to your health care provider if you have diabetes or high blood pressure.
Other, less common melatonin side effects might include:
- Vivid dreams or nightmares.
- Short-term feelings of depression.
- Irritability.
- Stomach cramps.
- Diarrhea.
- Constipation.
- Decreased appetite.
- Urinary incontinence at night.
Melatonin can affect multiple cardiovascular functions, such as cardiac output, blood pressure, heart rate, and seasonal rhythms. The functions of melatonin are related to the activity of the melatonergic system and the suprachiasmatic nucleus (94).
“If melatonin for sleep isn't helping after a week or two, stop using it,” says Buenaver. “And if your sleep problems continue, talk with your health care provider. If melatonin does seem to help, it's safe for most people to take nightly for one to two months. “After that, stop and see how your sleep is,” he suggests.
Melatonin is generally safe for short-term use. Unlike with many sleep medications, with melatonin you are unlikely to become dependent on it, have less response to it after repeated use or experience a hangover effect. The most common melatonin side effects include: Headache.
It is typically safe for adults to take melatonin every night for short periods of time.
You Might Increase Your Risk for Some Health Issues
Even though melatonin is a hormone, not a supplement, it still has side effects and medical interactions, notes Dr. Weiss. "For example, some people might experience side effects after taking melatonin, including drowsiness, stomach aches or dizziness," says Dr.
