This silky-smooth and creamy Panera Autumn Squash Soup is made with roasted honey-cinnamon butternut squash, pumpkin, carrots, warming spices and a bit of cream. It's Fall in a bowl and you won't believe how much it tastes like the real deal from Panera!

You'll only need eight basic ingredients to make this luscious soup: butternut squash, olive oil, butter, shallot, garlic, vegetable broth, maple syrup and nutmeg.

This soup is made with pumpkin and butternut squash blended with ginger, warm spices and a hint of apple. Made with no artificial preservatives, sweeteners or flavors, this Panera Autumn Squash Soup is gluten free and vegetarian.

Panera Bread All-natural Butternut Squash Soup (1 cup) contains 17g total carbs, 9g net carbs, 8g fat, 3g protein, and 150 calories.

High in fiber, low in fat, and packed with heart-healthy nutrients, butternut squash is so good and good for you.

Butternut squash is a vine-growing winter variety that has a sweet, nutty taste not too dissimilar to that of a pumpkin. Its yellow skin can be tough to cut through when raw, but it's totally worth it to get to the delicious orange flesh inside.

It can help your blood pressure. Butternut squash is high in potassium, which can help keep your blood pressure in check. Managing your blood pressure can reduce your risk for stroke and heart disease. Its fiber helps with blood sugar.

Yes! Butternut squash and pumpkin, the main ingredients of this soup, are good sources of fiber, vitamins A and C, and potassium. This soup has about 23 net carbs per portion and is not so keto-friendly. For a more low carb-friendly version, replace apple with unsweetened apple juice.

Nutrition (per serving)

Butternut Squash is filled with antioxidants which include vitamin C, vitamin E, and beta-carotene. It's shown that antioxidants can help to prevent and slow down inflammation which may lead to a reduced risk of several chronic diseases. Having a good potassium intake is important in maintaining healthy blood pressure.

Vegetable Centric Broth-based Soups

• Broccoli Cheddar Soup.
• Roasted Cauliflower and Kale Soup.
• Paleo Fennel Asparagus and Leek Stew.
• Healing Chicken Soup (with or without noodles)
• Vegetable Beef Stew (Instant Pot Friendly)
• Spinach Egg Drop Soup.
• Light Seafood Chowder.
• Roasted Red Pepper and Tomato Soup.

butternut squash A seasonal bakery-cafe inspired favorite made with a creamy combination of pumpkin and butternut squash blended with ginger, warm spices and a hint of sweet apple. No artificial preservatives, sweeteners, flavors or colors from artificial sources.

Packed with important nutrients It's rich in many vitamins and minerals that promote your health in various ways. The bright orange flesh of acorn squash is packed with vitamin C, provitamin A, B vitamins, potassium, magnesium, iron, and manganese, all of which are critical for health.

Sweet potatoes: Loaded with magnesium, potassium, and fiber, this side dish superstar is a delicious way to lower blood pressure. Leafy greens: Cabbage, collard greens, spinach, kale, and other greens are high in nitrates, which have been found to offer blood pressure benefits.

Butternut squash contains a type of fiber that's not digestible. If you have diabetes, it can help keep your blood sugar from rising after eating. Butternut squash also has a low glycemic index, which means that its carbs are digested more slowly. This also helps keep blood sugar from rising.

With concern for potassium levels, consider having squash in small amounts. Squash can be a good choice for many peritoneal and home hemodialysis patients when you may need to eat more potassium rich foods. Eating squash will not have an effect on forming kidney stones.