It's reliable and has been proven to help with dehydration and prevention. It is an excellent addition to Gatorade for rehydration, as it helps replace electrolytes used during activity. It provides another hour of energy and hydrations, and is an easy and convenient source of electrolyte.

So you don't leave the top on the ground. Like that second squeeze the gel from the bottom up like a tube of toothpaste. By doing that it will make sure you get all the gel in your mouth.

WATER, MALTODEXTRIN, BROWN RICE SYRUP, SUGAR, SALT, NATURAL FLAVOR, CITRIC ACID, POTASSIUM CITRATE, XANTHAN GUM, CAFFEINE, CALCIUM CITRATE.

Energy Gel contains carbs, in the form of sugar, to help fuel muscles and provide the body its main source of energy. Refuels your body with carbohydrate energy. Made with carbs that are easy to digest. Formulated for endurance athletes.

What are the benefits of energy gels?

• Convenient and easy to consume on the go.
• Provide a quick boost of energy.
• Can be consumed before or during intense exercise.
• Often contain electrolytes to help replace those lost through sweat.
• Some gels contain caffeine which can help to boost performance.

What are Energy Gels? Energy gels offer a concentrated source of energy, making it easier to replace lost energy stores whilst training and racing. Most energy gels are based on maltodextrin which directly provide glucose to your blood stream and provide an easily absorbable form of carbohydrate.

Energy gels are simple to consume, not filling and easily digestible. Using gels can help you maintain your energy level and prevent fatigue during intense or prolonged periods of exercise.

What are Energy Gels? Energy gels offer a concentrated source of energy, making it easier to replace lost energy stores whilst training and racing. Most energy gels are based on maltodextrin which directly provide glucose to your blood stream and provide an easily absorbable form of carbohydrate.

SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, CALCIUM SILICATE, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5.

They mainly consist of simple sugars, such as sucrose, fructose and glucose, and maltodextrin; which is a carbohydrate made from corn starch. Although it varies from brand to brand, most gels provide between 20 and 30g of carbohydrate and often contain added electrolytes and caffeine.

Gatorade is an electrolyte-rich drink that helps replace electrolytes that are lost in the body during exercise. Electrolytes can be lost through sweat and urine, and are used in daily bodily functions such as regulation of the nervous system.

Do energy gels work? Short answer: yes. They are both effective and convenient at providing a quick source of energy during endurance sports, says Wilkinson. 'They are designed to be easily digestible and provide carbohydrates that the body can rapidly convert into glucose, fuelling the muscles,' she explains.

Experienced Runners Take one Energy Aqua Gel Caffeine sachet every 20 minutes. If you find that 3 gels an hour is too much, try and consume as many gels as you comfortably can. Practising using gel during longer training runs makes it easier to use on race day. Use a Gel Belt to carry your gels.

Energy gels replenish your depleted carbohydrate stores when running, giving you an extra boost during a long distance running challenge. When you run, your body uses two sources of fuel to feed your muscles: fat and carbohydrates.

Some people do find that sports gels can cause an upset stomach. This is mostly down to the amount of fructose and caffeine in the gels. If this is high, it's more likely to cause gastric upset, including bloating, cramping, sickness and diarrhea.

Gatorade is an electrolyte-rich drink that helps replace electrolytes that are lost in the body during exercise. Electrolytes can be lost through sweat and urine, and are used in daily bodily functions such as regulation of the nervous system.