Contributor. Ariel Abramovici and Bruno Acanfora are executive creative directors of GUT, a global, independent and creative ad agency founded in 2018, by Anselmo Ramos and Gaston Bigio.

When Anselmo Ramos and Gaston Bigio, two former executives from WPP's DAVID, co-founded GUT in Buenos Aires and Miami in 2018, they created a UK holding company at Companies House for accounting purposes, even though the agency had no UK operations.

Sandra Alfaro Sandra Alfaro is joining Gut as U.S. CEO. Gut has hired Sandra Alfaro as its first U.S. CEO. Alfaro is joining Gut from DDB Chicago, where she was president since October. At Gut, she will be reunited with Global CEO Andrea Diquez, who joined the agency from DDB Chicago in October.

"The main reason it's becoming so common is that there's more and more data (and) understanding that what's happening in our gut or the (gastrointestinal) tract is associated with all kinds of much larger health outcomes - more than just what we typically maybe used to think of as GI issues like ulcers, gas bloating or ...

Food moves through your GI tract by a process called peristalsis. The large, hollow organs of your GI tract contain a layer of muscle that enables their walls to move. The movement pushes food and liquid through your GI tract and mixes the contents within each organ.

5. Alfaro, who had served as president at DDB Chicago since October 2022, now joins her former CEO Andrea Diquez, who stepped down in 2022 to join Gut as global CEO.

World-leading gut health scientist As the foremost international expert on the gut microbiome, Dr Megan Rossi (PhD, RD) founded The Gut Health Doctor and The Gut Health Clinic to empower everyone to take control of their own health and well-being.

Jennifer Rangel - Account Director - GUT | LinkedIn.

An anti-inflammatory diet, regular exercise, good quality sleep, and probiotics are all strategies to put in place before trying antimicrobials or antibiotics to get rid of bad bacteria.

The Gut Health Program is an in-depth look at how to feed your microbiome to decrease the inflammation in your body, which can lead to health benefits like increased energy, weight loss, clearer skin, and better sleep.

9 Ways to Improve Your Gut Bacteria, Based on Science

1. Eat a diverse range of foods.
2. Eat lots of vegetables, legumes, beans, and fruit.
3. Eat fermented foods.
4. Eat prebiotic foods.
5. If you can, breastfeed for at least 6 months.
6. Eat whole grains.
7. Eat a plant-based diet.
8. Eat foods rich in polyphenols.

Basically, gut bacteria won't directly cause you to lose weight. Instead, it's the effects of their activities rippling through your body which can help lose, gain, or maintain your weight because they help determine how much energy your body absorbs, and also how hungry or full you feel.