The 21-Day Maxi-Challenge Interval Training Program, a journey that will take you gradually from 10 to 30-minute workouts to conquer the MaxiClimber and help you get stronger. Increase your endurance with every climb until you are ready to train at your own pace and resistance level.

You can target multiple muscle areas While the purpose of the MaxiClimber is to imitate a vertical climb, the machine can also help you work your glutes, arms and legs. You can easily target your biceps by holding the handles with your hands facing toward you.

And calves there's even a digital counter to record calories burned and step memory streamlined. And compact it folds up for easy storage to put away order yours.

Product details. MaxiClimber® is an easy-to-setup vertical climber that provides a full-body workout combining weight resistance, muscle toning, and aerobic exercise all in the comfort of your home.

Four movements. Each. First one will be co-activation. And upper body work in a form of mountain. Climbers. Planks swimmers and push-ups. Then you will be coming upright adding some cardio.

And it breaks it down into seven rep increments. So it makes it a little bit mentally. Easier to get to 21 reps whereas if you're just doing 21 full length reps.

We selected the MaxiClimber Classic vertical climber as our best overall choice because it's easy to use, simple to set up and adjustable for the perfect fit. The MaxiClimber Classic is compact, comes almost fully assembled, and folds away easily to store when not in use.

According to studies from Washington State University, vertical climbing can “elicit higher VO2 max than treadmill running or rowing.” As a result, you're able to amp up your training quicker and more efficiently with MaxiClimber.

What Muscles Do Climbing Machines Work? Climbing engages your lower body and your upper body. Your glutes, hamstrings, quads, arms, back, chest and core are all working while climbing. Depending on your grip, you can work different upper body muscles.

Plus when your workout is ready for more of a challenge the standard 210 pounds of resistance is upgradeable to 310. And 410 pounds for more powerful exercises. The harder you work the harder.

Climbing is a full-body workout. You use the muscles of your upper body, core, and lower body to propel yourself upwards. In particular, climbing uses your pulling muscles. These include your biceps, wrist flexors, and muscles of the back like the trapezius, rhomboid, and latissimus dorsi ( 1 , 2 ).

And are compatible with maxi climber app which you can download for free on Google Play store or Apple Store. There are more factors to consider between these vertical climbers such as the following.