It's estimated to burn between 300 and 800 calories in one 30-minute session.

Build Lean Muscle MaxiClimber activates your lower body in the same way that a weighted workout with barbells and dumbbells does, and this provides the ideal anabolic environment for fat burning and muscle building.

The 21-Day Maxi-Challenge Interval Training Program, a journey that will take you gradually from 10 to 30-minute workouts to conquer the MaxiClimber and help you get stronger. Increase your endurance with every climb until you are ready to train at your own pace and resistance level.

By targeting the upper body, lower body, and core simultaneously, MaxiClimber can skyrocket calorie burn and muscle toning, and with 12 levels of hydraulic resistance, MaxiClimber is ideal for all fitness levels.

(Note: We're dividing the total calories per hour by 60 to arrive at the calories burned per minute.) 30 minutes * (700cal/60) = 350 calories.

If your goal is to get lean, MaxiClimber has been proven to burn double the calories than many conventional fitness machines including the treadmill and stationary bike. Studies show that just 15 minutes per day, 5 days per week is all you need to see incredible results.

The only way to burn stomach fat is to eat less and really focus on healthy low fat foods. You will need to do more than just the maxi climber, the maxi climber will kick your butt for sure, but its an exercise to do as an alternate work out in conjunction w running, doing ab exercises and lifting weights.

2. Mountain Climbers. The mountain climber is a calorie-burning workout that really gets your heart rate going. It also targets your core, making it the perfect exercise to lose that stubborn belly fat and reveal your abs.

1–3 times a week is a decent amount of training for actual climbing days, especially if you're just beginning. You don't want to overtrain right away and develop an injury, which is SUPER easy to do, especially in climbing.

about 3.4 pounds per month As a result, my answer will also be vague! So, to lose 1 pound per day, you must be deficient in 3500 calories. Assuming you burn 400 calories per day without other factors, you'll burn about 3.4 pounds per month.

If you can run at a speed of 11 miles an hour for 30 minutes, you'll burn approximately 705 calories. However, this is a very intense pace, so if you can't quite make the cut, don't worry. Reduce your speed to a leisurely 5 miles an hour and burn the same amount of calories during an hour-long jog instead.

But even if you skip all the extras and head straight for the rock wall, you're guaranteed a cardiovascular workout you'll be feeling for days. In fact, rock climbing can burn anywhere from 500 to 900 calories per hour, provided climbers keep rest to a minimum between routes.