The Curves program was created to give you an effective total body workout in just 30 minutes! Curves incorporates both upper body and lower body strength training exercises, cardio moves, and stretching, allowing you to work every major muscle group.

Researchers found that the total 30-minute Curves work- out burns an average of 184 calories, while the 25-minute circuit alone burns 163 calories. “Intensity-wise it's similar to walking four miles an hour [for 30 minutes] on a flat tread- mill,” says Greany. “So it's a moderate-intensity workout.”

Synonyms of curves

• curvatures.
• bends.
• angles.
• turns.
• winds.
• arches.
• arcs.
• folds.

For cancellation terms related to membership for MyCurves On Demand purchased or serviced through a local Curves club, please contact the local club. All inquiries must be directed to the local Curves club where the MyCurves On Demand membership was purchased.

Curves offers a range of women's workout classes, from low-intensity Balance and Body Basics workouts , to high-intensity Cardio and Boxing classes, that combine strength training, cardio, and stretching.

Curves has helped women around the world get healthier and stronger with our unique fitness solution, in a non-intimidating small group studio setting. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching.

Franchisees and industry experts point to a failure to keep up with changing trends - including more flexible hours for busy working women - cheaper competition and the tough economy as major reasons for Curves' decline.

Support. You'll have great success in reaching your health and fitness goals with the support from your Curves Coach. Gym membership includes a coach at every workout, Monthly Coaching Sessions, and built-in accountability - it's the Curves difference!

Thus, a curve is a set of points that looks like a straight line that falls between two adjacent points. Question 3: What are the types of curves? Answer: The different types of curves are Simple curve, Closed curve, Simple closed curve, Algebraic and Transcendental Curve.

Curve Shape Circles, ellipses, parabolas, and hyperbolas, as well as arcs, sectors and segments, are two-dimensional curved shapes.

Krishea Holloway Hi, I'm Krishea Holloway, President and CEO of Curves North America and Oceania.

30-minute The Curves workout is a 30-minute circuit training workout for women. The circuit consists of multiple stations of hydraulic resistance machines and guided moves in between. Workouts are led by a professional Curves Coach to guide and motivate members throughout the workout.