SOLUTION: Teeter helps to decompress the vertebrae, widening the space between the vertebrae and alleviating the pressure on your discs. Taking that pressure off the discs allows them to rejuvenate, filling them with nutrient-rich fluid so they naturally heal.

Inverting daily on a Teeter is one of the very few ways you can reduce back pain naturally. Inverted traction takes the pressure off the spongy discs in your spine so you can decompress – this helps reduce pressure and back pain.

300 lb. All Teeter Inversion Tables are rated for users between 4'8″-6'6″ and up to 300 lb.

And pull them together and then bring your arms. To your side and you will slowly and gently return back up right to the full upright. Position so I hope you enjoy your teeter.

It can aggravate your pain When your body is hanged upside down, the muscles around your spine stretch. With an inversion table or any other inversion therapy, you can't calculate the specific force for the right segment. Due to this reason, people tend to overdo it.

Overly aggressive inversion may be counterproductive. For example, if a disc is already torn, full inversion may cause additional trauma. Thus, these tables may cause further damage if not used properly.

It can aggravate your pain When your body is hanged upside down, the muscles around your spine stretch. With an inversion table or any other inversion therapy, you can't calculate the specific force for the right segment. Due to this reason, people tend to overdo it.

Overly aggressive inversion may be counterproductive. For example, if a disc is already torn, full inversion may cause additional trauma. Thus, these tables may cause further damage if not used properly.

Overly aggressive inversion may be counterproductive. For example, if a disc is already torn, full inversion may cause additional trauma. Thus, these tables may cause further damage if not used properly.

The theory is that by shifting the body's gravity, pressure eases off the back while also providing traction for the spine. For these reasons, inversion therapy may be beneficial for people with: chronic lower back pain. poor circulation.

A herniated disc is not something that should be treated. Inverting on an inversion table can help to relieve pressure from your discs by decompressing them. The discs will naturally heal if they are freed from the pressure. The disc can be irritated by the slight increase in space between the vertebrae.

When you first do it, try it for 1 or 2 minutes once a day to see how you feel. Limit your inversion table sessions to 5 minutes twice a day. Tip up slowly. After you've done it, come back up slowly to an upright position.