Vicks Immunity Zzzs provides you with immune support and works naturally with your body to help you fall asleep. * It's made with Antioxidant Zinc, Melatonin and Elderberry in the form of great-tasting gummies. DIRECTIONS: Take two gummies 30 minutes before bedtime.

Take one to two gummies 30 minutes before bedtime. For best results, use nightly and allow more than 6 hours of sleep.

NEW Vicks Zzzquil Natura gummy is a nutraceutical (non-prescription) sleep supplement with an optimal dose of 2mg Melatonin that helps you fall asleep fast and wake up feel refreshed in the morning.

ZzzQuil is a safe and effective medication for treating short-term sleeping difficulties, or insomnia, in people over 12 years old. However, individuals with certain medical conditions, such asthma and heart disease, should speak to a doctor before taking ZzzQuil.

MIDNIGHT BERRY

“If melatonin for sleep isn't helping after a week or two, stop using it,” says Buenaver. “And if your sleep problems continue, talk with your health care provider. If melatonin does seem to help, it's safe for most people to take nightly for one to two months. “After that, stop and see how your sleep is,” he suggests.

Q: Can I take ZzzQuil every night? A: ZzzQuil should only be used for occasional sleeplessness. Stop use and ask a doctor if sleeplessness persists continuously for more than two weeks. Insomnia may be a symptom of a serious underlying medical illness.

ZzzQuil is a safe and effective medication that can help relieve occasional sleeplessness. However, people should stop using ZzzQuil and see a doctor if sleeping difficulties persist for more than 14 consecutive days. ZzzQuil is not suitable for everyone.

Generally safe However, evidence suggests that melatonin supplements promote sleep and are safe for short-term use.

Despite the lack of data and variability around dosing regimens, with typical use, melatonin is largely considered safe. View Source and is generally well-tolerated in healthy adults. The risk of side effects. View Source is low, but can include mild headache, dizziness, nausea, and sleepiness.

It's been used safely for up to 2 years. But it can cause some side effects including headache, sleepiness, dizziness, and nausea. Don't drive or use machinery for 4-5 hours after taking melatonin. When applied to the skin: Melatonin is likely safe for most adults when used short-term.