Smart Balance is vegetable oil spread. It contains a blend of various oils (soybean, palm fruit, canola and olive) as well as water, natural & artificial flavoring, emulsifiers, thickeners and preservatives.

Yes, you can substitute regular Smart Balance Buttery Spreads and Better Butters for butter or margarine in exactly the same amounts called for in your recipes. Please note that due to lower fat content, our “Light” varieties of buttery spreads are not intended for cooking or baking and should be used only as spreads.

Smart Balance Omega-3

• Supports healthy cholesterol levels already within the normal range1
• 400 mg of omega-3 ALA & 33 mg of omega-3 EPA/DHA per serving.
• Non-dairy and gluten-free.
• No hydrogenated/partially hydrogenated oils.
• Tastes great!

Nutritional Facts Oil blend (palm, soybean, canola, and olive oils), water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta (to preserve freshness), lactic acid, vitamin a palmitate, beta-carotene color.

Smart Balance Omega-3

• Supports healthy cholesterol levels already within the normal range1
• 400 mg of omega-3 ALA & 33 mg of omega-3 EPA/DHA per serving.
• Non-dairy and gluten-free.
• No hydrogenated/partially hydrogenated oils.
• Tastes great!

Whether you are frying, sautéing or baking, you can't go wrong with Smart Balance Cholesterol Free Cooking Oil Blend.

Butter is rich in nutrients and beneficial compounds like butyrate and conjugated linoleic acid. High-fat dairy products like butter have been linked to a reduced risk of obesity, diabetes, and heart problems. Still, butter is high in calories and saturated fat and should be enjoyed in moderation.

Nutritional Facts Oil blend (palm, soybean, canola, and olive oils), water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta (to preserve freshness), lactic acid, vitamin a palmitate, beta-carotene color.

Hayes and Perlman developed and licensed the technology at the heart of Smart Balance® buttery spread more than a decade ago to replace heart-damaging trans fat.

You can also use Smart Balance® Original to replace butter in anything you cook or bake - it's the buttery spread with recipe cred!

When you eat food that contains fat - like butter - your body breaks this down and absorbs it into your bloodstream as fat molecules called triglycerides. They are a source of energy for your body, and any excess triglycerides are stored in your fat cells, just like excess carbohydrates are.

Butter is high in calories and fat, so people should eat it in moderation or replace it with healthy unsaturated fats. Eating a lot of butter may contribute to weight gain and could play a part in raising levels of LDL cholesterol.