Not only are the flavors low in sodium, for those looking to decrease their intake, but each of the bowls (and lids) made from plant-based fibers are compostable and recyclable.

Starting with a nutritious base of barley, red quinoa, and brown and red rice, we finished off this vegan green goddess bowl with a dream team of all things green: lentils, roasted pepitas, broccoli, edamame, asparagus, zucchini, chard, kale, and a bright, nutty sesame tahini sauce.

The research showed that vegan diets resulted in 75% less climate-heating emissions, water pollution and land use than diets in which more than 100g of meat a day was eaten. Vegan diets also cut the destruction of wildlife by 66% and water use by 54%, the study found.

Healthy bowls are a great allythat adapts perfectly to the hectic pace of life, and that seduces with its colorful and healthy combinations. It is clear that the bowls have come to stay. They incorporate proteins, vitamins and antioxidants to fill your body with energy.

Bowls also have several health benefits. They are a tasty way to incorporate fiber, whole foods, and tons of vegetables into your diet. And the exciting range of textures and flavors available in bowls makes fueling up with the good stuff a pleasure.

Participants who consumed healthy plant-based diets had lower cardiovascular disease risk, and those diets had lower greenhouse gas emissions and use of cropland, irrigation water, and nitrogenous fertilizer than diets that were higher in unhealthy plant-based and animal-based foods.

Plant-based diets in comparison to diets rich in animal products are more sustainable because they use many fewer natural resources and are less taxing on the environment.

These nutrition-packed meals combine the right portions of protein, carbs, vegetables and fats to keep your nutrition, health and waistline on point. They also don't skimp on flavor or variety: By changing up the mix, you can enjoy bowls that incorporate your favorite flavors.

CLASSIC POWER BOWLS® * Minimally processed, no artificial ingredients. Made with all-natural protein, nourishing vegetables, and other wholesome ingredients, these healthy frozen meal options are your secret weapon in taking on whatever the day brings.

“Power Bowls are a great way to eat clean with color, crunch and energy-boosting protein,” says Janelle, who describes clean eating as “an approach to healthy eating that focuses on consuming unprocessed, whole foods as close to their natural form as possible.”

Research shows that plant-based diets are cost-effective, low-risk interventions that may lower body mass index, blood pressure, HbA1C, and cholesterol levels. They may also reduce the number of medications needed to treat chronic diseases and lower ischemic heart disease mortality rates.

Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best.