The ultimate personal utility case for your personal gear that's crushproof, dustproof, and adventure proof. Strategic organization features and trusted Pelican protection for your everyday life gear.

Ruck Gear Box is a hard shell travel case to protect and organize your Night Runners, running tech assessories and smart phone. Secure zipper and elastic mesh pouches.

There is a beautiful simplicity to rucking. All you need is a backpack (aka:ruck), a little weight, and off you go! Of course, if you're just starting out, you may have some questions. Hopefully, we can help.

If you enjoy walking for exercise, there's a simple way to maximize your efforts - change your walk into a ruck. Rucking is walking with weight on your back, and it's an increasingly popular form of exercise.

A ruck is formed when at least one player from each team are in contact, on their feet and over the ball which is on the ground. Players involved in all stages of the ruck must have their heads and shoulders no lower than their hips. Sanction: Free-kick.

And the weight here is not an emotional one but rather an actual physical one such as a backpack filled with stuff. The term rucking does come from a ruck - specifically, a ruck march. A ruck march is where you walk very briskly over rough terrain while wearing a rucksack, hence the word ruck.

One ruck should be focused on carrying more weight than you usually do, but for only 30 minutes to 1.5 hours. Your third ruck should be focused on rucking for longer periods, anywhere from 2-6 hours. Experienced ruckers should look at participating in a GORUCK Star Course 26-miler or GORUCK Star Course 50-Miler.

Although there is some variation in the weight that is carried, it is typical for rucksacks to be at least 35 pounds and can be as much as 70 pounds. These marches are a test of physical ability and mental stability. They usually take place on a well-marked and fairly flat path.

The MOLLE Large Ruck has a capacity of 4000 cubic inches. The side sustainment pouches can hold 500 cubic inches each. - The MOLLE Assault Pack and Waist Pack ("Butt Pack") are not included as components of the rucksack, but can be attached to it if desired, during extended-duration operations.

The size you need will depend on what you plan to carry in it. If you're just using it for day trips, a smaller backpack with a capacity of 20-30 liters should suffice. However, if you plan to use it for longer trips or to carry heavier items, you'll want a larger backpack with a capacity of 50-80 liters.

Unless you have a great foundation in strength and running already, it could be a long journey before your body can handle rucking without serious injury. Even then, you still should progress with rucking logically and not jump into a 10-mile ruck on Day 1. This process could take a year or more.

Rucking will build the most muscle in your lower body (quads, hamstrings, glutes and calves) but you can also expect to see muscle gains in your back, core, and shoulders because of carrying a weighted vest or ruck pack across your torso.