The Pelican R40 Personal Utility Ruck Case is a versatile piece of travel gear that active outdoor enthusiasts will appreciate. It provides outstanding protection from accidental drops and impacts, as well as keeping dust and moisture from damaging delicate items.

Does the Pelican Ruck Case Float? Though not specifically designed with buyancy in mind, Pelican Ruck Cases are light, and when closed, they easily carry enough air inside to float, unless filled with something exceptionally heavy.

The term rucking does come from a ruck - specifically, a ruck march. A ruck march is where you walk very briskly over rough terrain while wearing a rucksack, hence the word ruck. A rucksack is basically a backpack that is larger and has more compartments. Ruck marches have long been a military activity.

Ruck Gear Box is a hard shell travel case to protect and organize your Night Runners, running tech assessories and smart phone. Secure zipper and elastic mesh pouches.

Pelican cases are built tough and are exceptionally durable. They are shock-resistant, dustproof, watertight cases protecting valuable gear nestled securely inside and able to take on hard knocks and all kinds of weather.

So, protection during transit is incredibly important. That's why every branch of the military trusts Pelican Cases when they need to transport sensitive equipment and vital supplies from point A to point B and everywhere in between.

Although there is some variation in the weight that is carried, it is typical for rucksacks to be at least 35 pounds and can be as much as 70 pounds. These marches are a test of physical ability and mental stability. They usually take place on a well-marked and fairly flat path.

While rucking will certainly help build muscle, there are several other physical benefits like cardiovascular endurance and overall health. Rucking Is a Functional Movement – The ability to carry heavy loads over long distances is about as functional a skill as can be acquired.

If you enjoy walking for exercise, there's a simple way to maximize your efforts - change your walk into a ruck. Rucking is walking with weight on your back, and it's an increasingly popular form of exercise.

The most important thing to remember here is a Pelican case, whether it be Protector, Storm, Air or Vault, is a high-quality product backed by years of knowhow as a pioneer in the industry. The prices can sometimes seem a bit steep, but Pelican cases are a lifetime investment.

Pelican Products: Proudly Made in America.

Pelican's seven manufacturing locations are in North America, Europe and Australasia: Torrance, California (Corporate) - South Deerfield, Massachusetts – Plymouth, Minnesota – Albuquerque, New Mexico - Crottendorf, Germany - Leighton Buzzard, UK – Melbourne, Australia.

The size you need will depend on what you plan to carry in it. If you're just using it for day trips, a smaller backpack with a capacity of 20-30 liters should suffice. However, if you plan to use it for longer trips or to carry heavier items, you'll want a larger backpack with a capacity of 50-80 liters.

While rucking will certainly help build muscle, there are several other physical benefits like cardiovascular endurance and overall health. Rucking Is a Functional Movement – The ability to carry heavy loads over long distances is about as functional a skill as can be acquired.

Do not ruck daily. You can progress into running daily over time, but your rucks should be limited to two a week maximum, similar to heavy-lifting leg days. In fact, our training groups preparing for Army/USMC/spec-ops programs will ruck on leg days each week.

By adding additional weight to your body, via the ruck, you are increasing the amount of resistance your legs must endure over time. This continued resistance will produce the muscle hypertrophy noted above, building strength in your legs.