The proof is in the poultry – our famous rotisserie chicken is marinated with the perfect blend of garlic, herbs, and spice. It's all-natural, never frozen, and never disappoints. But it's always tender – and it's... Baby Back Ribs + Rotisserie Chicken = combo perfection.

Low-carb and low-sugar options abound on Boston Market's menu, making it relatively simple for those on a diabetes diet to dine here. If you're following this type of diet, stay away from high-sugar, high-carb dishes like cinnamon apples and sweet potato casserole.

Rotisserie chicken (quarter white) goes from 710 to 568 mg. Macaroni and cheese goes from 1,100 to 880 mg. Mashed potatoes go from 820 to 607 mg. Boston Market sells 48 million servings of rotisserie chicken, 24 million servings of mashed potatoes, and 21.6 million servings of macaroni and cheese each year.

Boston Market Rotisserie Chicken - Half Chicken (10.1 oz) contains 1g total carbs, 1g net carbs, 24g fat, 70g protein, and 500 calories.

Point #1: The Perfectly Golden Brown Chicken Chicken is the quintessential American meat and it is roasted to perfection at Boston Market. It is never dry, never underdone, and always delicious. According to their website, it is never frozen, free of added hormones, and roasted every hour so it's always fresh.

In 1998, the company filed for Chapter 11 bankruptcy. Boston Market was purchased by McDonald's Corporation in May 2000. McDonald's purchased the company for its real estate, but found the brand serviceable and therefore continued to operate and expand.

Instead of fatty cuts of meat, choose lean proteins, including skinless chicken and turkey, fish and shellfish, pork tenderloin, and lean beef. When it comes to ground beef, make sure you choose beef that's at least 92 percent lean and 8 percent fat, advises Kimberlain.

Pizza may actually be a good choice for people with type 2 diabetes; just be sure to order the thin-crust type and top it with vegetables rather than high-fat meats and extra cheese. It's also a good idea to watch portion sizes.

"Rotisserie chicken is a healthy choice for people that want a lean source of protein but either don't have the time, interest or skill to cook. It's a low-fat cooking method and the chicken can be used in a variety of ways," says Lisa Andrews, M. Ed., RD, LD, owner of Sound Bites Nutrition.

Most rotisserie chickens are injected with a saline, or salt, solution. The solution, which can also contain flavorings or sweeteners, can make up to 15% of the meat - meaning much of it is just water weight.

A typical whole rotisserie chicken with skin (about 3 to 4 pounds or approximately 1.4 to 1.8 kilograms) from a supermarket can contain anywhere from 1,200 to 1,800 calories or more. The majority of the calories come from the meat and the skin, which is higher in fat.

100 calories = 2 ⅓ oz or ⅓ average piece chicken breast Even a lean cut of meat like chicken is still calorie dense. A third of an average breast will get you to 100 calories.