Our Summer Strawberry Salad delivers a taste of the season with quality ingredients like sun-ripened, hand-picked strawberries, juicy grilled chicken, crisp applewood smoked bacon, candied almonds and a savory Tuscan cheese blend.

Fresh strawberries and grilled chicken are piled on top of a bed of spring mix lettuce. Add in smoky applewood bacon, a Tuscan cheese blend, candied almonds and a champagne vinaigrette, and you have a recipe for a flavor explosion in every bite.

Nutrition Facts: 410 calories, 21 grams of fat, 8 grams of saturated fat, 0 gram of trans fat, 125 milligrams of cholesterol, 790 milligrams of sodium, 17 grams of carbohydrates, 6 grams of fiber, 9 grams of sugar, and 45 grams of protein.

There are 450 calories in 1 salad of Wendy's Summer Strawberry Salad.

Wendy's Parmesan Caesar Salad This Wendy's salad meal has a blend of romaine lettuce, Italian cheeses, croutons, Parmesan crisps and Caesar dressing, all topped off with a healthy dose of protein in the form of a grilled chicken breast.

Strawberry salad is a crowdpleaser for sure - it checks off so many boxes health-wise and flavor-wise. I think it's because a good strawberry salad is refreshingly sweet, savory, crunchy and nutritious, all at once.

The salad has been drizzled with a sweet and tangy Champagne Vinaigrette. All these ingredients are placed atop Wendy's fresh spring mix lettuce blend, providing a sweet and savoury flavour.

Balsamic Vinaigrette (90 calories, 6 g fat, 380 mg sodium), Light Classic Ranch (90 calories, 8 g fat, 360 mg sodium) or Fat Free French (70 calories, 0 g fat, 170 mg sodium) are your best choices for salad dressings. Be sure to ask to substitute one of the lighter dressings when you order.

Strawberry salad is a crowdpleaser for sure - it checks off so many boxes health-wise and flavor-wise. I think it's because a good strawberry salad is refreshingly sweet, savory, crunchy and nutritious, all at once.

Healthiest Sandwiches On The Wendy's Menu

• #6 Jr. Bacon Cheeseburger. Calories: 390.
• #5 Ultimate Chicken Grill Sandwich. Calories: 370. Fat: 7 grams.
• #4 Junior Cheeseburger Deluxe. Calories: 350. Fat: 19 grams.
• #3 Crispy Chicken Sandwich. Calories: 350. Fat: 19 grams.
• #2 Jr. Cheeseburger. Calories: 290.
• #1 Jr. Hamburger. Calories: 260.

The Wendy's Big Bacon Classic Triple Burger may be the worst thing on the menu, with 1,220 calories in just one sandwich. And don't forget about the 36 grams of saturated fat - or 163% of the recommended daily value (DV) of just 22 grams per day - and 10% of your daily calories.

Best: Spinach or Kale Salad They have the most nutrients. Case in point: Kale and spinach have over 10 times more immune-boosting vitamins A and C than iceberg lettuce. Not a fan of those? Turn over a new leaf: Boston, bibb, and romaine lettuces have a mild flavor, while arugula and watercress have a peppery bite.