Firehouse subs are consistent no matter which location. I like it over others because they use Boar's Head meats, which crush Subway and others on quality. Subs are loaded with meat and are always fresh. I like Jersey Mike's also, but find Firehouse better on price and a little better on meat quality.

Firehouse Subs offers some nutritious, low-calorie foods, and you can maintain complete control over your order - allowing this restaurant to please a number of discerning palates and diets. But most menu options are relatively high in sodium.

Most cold cuts are considered processed meats. The American Institute for Cancer Research defines processed meat as "meat preserved by smoking, curing or salting, or addition of chemical preservatives." Along with cold cuts, other processed meats include bacon, salami, bologna, hot dogs and sausages.

In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway's appeal is that you can customize your meal. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments.

<strong>Firehouse</strong> <strong>Subs</strong> only serves only high quality meats and cheeses, including USDA Choice grade roast beef, pastrami, corned beef and steak. All meats are sliced fresh daily.

Unlike that chicken breast that you took out of the fridge a few days ago, cured meat is safe to eat as long as proper safety guidelines are followed. The main component that sets rancid and cured meats apart is moisture. A steak that sits out in the sun all day will grow harmful bacteria which can make you sick.

Deli meat is a broad term for pork, beef, poultry, and blends of the three, sometimes prepared in numerous ways. The name alone has variations, often referred to as lunch meat, cold cuts, sliced meat, sandwich meat, and luncheon meat.

While many dishes are high in calories, saturated fat, and sodium, many of the meals at KFC can be enjoyed in moderation. Making a few swaps or adding in more vegetables can help create a well-rounded meal.

Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway's appeal is that you can customize your meal.

Firehouse Subs started with the sale of two hot dogs. It was opening day Oct. 10, 1994, at the Jacksonville-based sub shop's San Jose Boulevard slice of strip-mall space in Mandarin. Firehouse Subs was the dream of firefighter brothers Robin and Chris Sorensen.

Steaming the meat and cheese means our sandwiches are always juicy and flavorful!

In fact, the World Health Organization (WHO) has classified processed meat - which includes smoked meat - as a Group 1 carcinogenic based on evidence of its link to colorectal cancer.