We asked over 3,000 doctors to review 5-Hour Energy. And what they said was amazing. Over 73 percent who reviewed 5-hour Energy said they would recommend a low calorie energy supplement to their healthy patients who use energy supplements…

5 Hour Energy has become a popular beverage choice for many individuals, particularly for those who need an energy boost to stay alert and focused. While the occasional consumption of energy drinks may not pose a significant health risk, drinking them daily can have detrimental effects on your body.

Bottom line. 5-Hour Energy will probably chase away grogginess at least as well as a cup of coffee. The label warns against drinking more than two bottles daily. Avoid it if you're pregnant or nursing, and don't give it to kids.

What's the bottom line? 5-hour energy may contain more caffeine than advertised, but it is still probably a safe, albeit pricey, alternative to a coffee boost for those who can tolerate caffeine.

Consumed quickly, the caffeine and sugar rush into your blood stream, giving you a caffeine jolt and raising your blood sugar levels and blood pressure, making your heart beat faster. Energy drinks have been known to dehydrate your body, especially if used while exercising.

5 Hour Energy has become a popular beverage choice for many individuals, particularly for those who need an energy boost to stay alert and focused. While the occasional consumption of energy drinks may not pose a significant health risk, drinking them daily can have detrimental effects on your body.

Bottom line. 5-Hour Energy will probably chase away grogginess at least as well as a cup of coffee. The label warns against drinking more than two bottles daily. Avoid it if you're pregnant or nursing, and don't give it to kids.

Definitely do not recommend doing this. Exceeding the daily recommended 400mg of caffeine daily is the first red flag. That's 600mg you just downed.

Healthy people can use 5-Hour Energy in moderation. If you have high blood pressure or a heart condition, you should avoid it.

While energy drinks are often marketed as a quick fix to combat fatigue and improve concentration, ironically, they can actually make you feel more tired in the long run. Energy drinks might make you tired because of the excess caffeine and sugar.

The Healthiest Energy Drinks on the Market

• Celsius Live Fit. Best Energy Drink Overall.
• Zevia Zero Calorie Energy.
• Guayaki Organic Yerba Mate.
• Clean Cause Yerba Mate.
• Hiball Energy.
• Nuun Sport + Caffeine.
• FOCUSAID Clean Energy.
• Zoa Zero Sugar Energy Drink.

Slight mood boost and blood pressure spike are typical. Your mental performance won't improve, but your mood while working at the same level of quality will temporarily be better.