Shannon Sharpe Shannon Sharpe is a paid Tru Niagen spokesperson and real Tru Niagen user.

Yes, it is safe to take Tru Niagen while taking a standard multivitamin that provides the daily recommended amounts of vitamins, including those with vitamin B3. Tru Niagen contains nicotinamide riboside which is not the same as the vitamin B3 sources found in multivitamin products.

Tru Niagen™ is recommended to be taken at the same time every day. You can take it once daily in the morning or at night, with or without food. How long does it take for TRU Niagen to work? Tru Niagen™ specifically claims that individuals taking 300 mg per day of the supplement for eight weeks increased NAD by 40-50%.

Niagen™ is the patented form of a nature-identical vitamin B3 known as nicotinamide riboside. Tru Niagen™ is the name of our product. Each capsule of Tru Niagen™ contains 300mg of Niagen™ (providing 263 mg of nicotinamide riboside).

Tru Niagen comes in a 300mg dose. Several studies have looked at NR in doses between 1,000 and 2,000mg. In those studies, side effects were rare and mild. Experiences of bloating, upset stomach, or flushing were at the top of a short list.

There is no time of the day or specific instructions when it comes to taking your NAD-boosting supplements, but taking them early in the day is a good idea if your supplementation goal is more energy. That being said, you can take them morning or night, with or without food.

The most important thing is consistency. To consistently receive the healthy aging benefits of Tru Niagen®, it's essential to take it every day. The study shows that daily supplementation of 300mg after the two-week mark is crucial to maintaining your NAD+ at peak levels.

nicotinamide riboside The key active ingredient in Tru Niagen is Niagen®, our patented, safety-reviewed form of nicotinamide riboside (NR), a precursor to NAD+.

Studies of humans taking even 1,000-2,000 mg per day of NR (significantly higher than the recommended Tru Niagen dosage) showed no significant harmful effects, though some people taking this higher dose experienced mild side effects such as: Nausea. Headache. Indigestion.

Tru Niagen® capsules are intended to be taken indefinitely as a dietary supplement. They are most effective when used daily over an extended period of time.

However, at the study's conclusion, the benefits appeared to outweigh the reactions, and NAD+ was deemed safe to take and well-tolerated. NAD+ is a coenzyme, a substance that allows proteins to work efficiently. If the NAD+ levels in the body become too low, these essential processes slow down.

During or after NAD IV treatment, some people may feel a little bit sick, have stomach pain, or have problems with their the gastrointestinal tract. These effects are usually temporary and resolve without medical intervention. Maintaining adequate hydration and adjusting the infusion rate can help cut these symptoms.