Gym spotting is the act of assisting a weightlifter with their lifting exercise by standing behind them, helping them with the struggle portion of the lift, and ensuring their safety during the execution. The goal of spotting is to help the athlete complete the lift, ensure proper technique, and prevent injury.

MOUNTAIN VIEW, Calif. --(BUSINESS WIRE)--BetterHelp, the world's largest and leading mental health therapy platform, is teaming up with NBA star Paul George to destigmatize mental health and provide up to $3 million worth of free therapy to people in need.

Spot training - also called spot reduction - is the idea that you can lose fat in an isolated area by doing spot-specific exercises without affecting other parts of the body.

Spotting is a term used to describe an activity that aims to secure and protect the physical well-being of a person engaged in an activity. In practice, it may look like breaking or catching a person's fall, but it may also be as simple as being alert for potentially harmful events or objects.

Michael Phelps and Talkspace want you to start the year right, by remembering the mind-body connection.

It features Barry Sanders, Darren McCarty, Rick Mahorn and Kirk Gibson.

Yes. You can lose weight by walking in place, especially if you were sedentary before, as any type of movement can increase the number of calories you burn. Pair regular walking in place with a healthy, balanced diet and you have the recipe for weight loss success.

1.1 Effective weight loss Running in place is an effective way to help burn calories and lose weight. When performing jogging in place, the whole body will be active, helping to burn a number of calories. Compared to running outdoors, the calories burned by jogging in place are not inferior.

The primary function of a spotter is safety. It is required that a spotter be used for exercises that could result in serious injury if the exerciser reaches failure/fatigue or uses too much weight, such as the barbell bench press or leg press.

Spotting is advantageous for dancers in several ways: it prevents dizziness by providing a fixed focus for the eyes, the fixed focus also helps the dancer control balance, it helps the dancer control the direction of travel during traveling turns such as chaînés and piqués.

Jon Cohen Jon Cohen inherits a number of challenges as the new CEO of Talkspace Inc.

Other celebrities - including Justin Bieber, Ariana Grande, Demi Lovato, Michael Phelps and Harry Styles - have partnered with mental health apps such as BetterHelp, Talkspace or Calm. “It does seem like it's a trend, but I don't think that's necessarily a bad thing,” said Dr. Amanda J.