Ingredients. Cultured Grade A Low Fat Milk, Sugar, Water, Modified Food Starch. Contains 1% or less of: Corn Starch, Orange Juice Concentrate, Tricalcium Phosphate, Lime Juice Concentrate, Lemon Juice Concentrate, Natural Flavor, Annatto (for color), Kosher Gelatin, Vitamin A Acetate, Vitamin D3.

20-Count

• Red, White and Blue Pop and Orange Cream Pop. 0.0. (0) 0.0 out of 5 stars.
• Strawberry Banana & Raspberry. 4.8. (18)
• Strawberry & Mixed Berry. 0.0. (0)
• Strawberry & Vanilla. 4.8. (21)
• Cotton Candy & Strawberry. 4.8. (41)
• Blue Raspberry & Cherry. 4.5. (12)
• Berry & Cherry. 4.8. (21)
• Berry & Strawberry. 4.8. (12)

Yoplait yogurt is a good source of both calcium and vitamin D, two nutrients that help keep your bones healthy and strong. Depending on the type of Yoplait yogurt you buy, one serving meets 10 to 30 percent of the daily value for calcium and 20 percent of the daily value for vitamin D.

It has probiotics, the healthy bacteria in yogurt, have been linked to strong immune systems and a lower risk for gum disease and even some cancers. Yoplait's yogurts are also fortified with vitamin D, which helps your body absorb more calcium.

Yoplait Original Yogurt is made with live and active cultures, no artificial flavors, no high fructose corn syrup and no colors from artificial sources. This smooth yogurt is a good source of calcium, vitamin A and vitamin D, making it a flavorful complement to your favorite healthy snacks.

It's no shock that four of the top five most popular yogurt flavors over the last three years have been classic fruit: strawberry, blueberry, peach, and raspberry.

The zinc ingredient in yogurt helps to reduce inflammation and firm the skin. According to research, about 100 grams of yogurt will have 1 mg of zinc. This mineral also works to regenerate cells and tissues, remove dead cells, sebum on the body.

The bottom line is yogurt can be a healthy addition to your diet and enjoyed daily, but you should try to choose one that is higher in protein, plain and non-fat or low fat.

Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet. Probiotics may boost the immune system.

It's rich in important nutrients Just one cup provides 49% of your daily calcium needs ( 1 , 2 ). It's also high in B vitamins, particularly vitamin B12 and riboflavin, both of which may protect against heart disease and certain neural tube birth defects ( 2 , 3, 4 ).

Plain yogurt that contains Lactobacillus and no natural sweeteners might help treat the infection and ease the symptoms. But be sure to only use plain yogurt. Yogurt that contains added sugar will likely make the infection and its symptoms worse because sugar causes the yeast to multiply.

Greek yogurt Because most of the liquid is removed, Greek yogurt is much thicker and tangier than regular yogurt. It's also generally more expensive since it requires more milk.