Farfalle with grilled white meat chicken and farm-grown spinach in a rich white wine and parmesan sauce. No artificial flavors or colors. Per 1 Cup: 280 calories; 3 g sat fat (15% DV); 600 mg sodium (26% DV); 3 g total sugars.

Comes with two bags for servings. The whole box. So you can probably get about 4 large plates out of it. Maybe one huge plate if your fat [ __ ] and and really like this. But that's ridiculous.

Microwave covered at high 9 to 12 minutes for high power microwave ovens (1000 to 1300 watts) or 13 to 18 minutes for low power microwave ovens (700 to 900 watts) or until sauce is boiling and all ingredients are piping hot, stirring once halfway through. Product should be cooked to 165 degrees F.

Is spinach pasta healthy? Just as healthy as any other pasta (which is very healthy unless you eat too much of it or won't not enough vegetables). Spinach in pasta is used as a coloring agent, that is all. They have no nutritional effect.

Nutrition Facts

Florentine or à la Florentine is a term from classic French cuisine that refers to dishes that typically include a base of cooked spinach, a protein component and Mornay sauce. Chicken Florentine is the most popular version.

“Florentine style” refers to a dish prepared à la Florentine, meaning in the style of Florence, Italy. In the simplest terms, this means the dish contains spinach and a Mornay sauce (béchamel sauce with grated cheese).

Pour meal into a deep 12-inch non-stick skillet. Cover and cook over medium-high heat 12 to 14 minutes; stirring occasionally. Check that food is cooked thoroughly. Careful, it's hot!

Yes - really! Many people think microwaved chicken is dry and chewy. In reality, microwaving chicken breast in an Anyday dish yields juicy, tender chicken. Compared to cooking chicken on the stovetop or in the oven, the microwave does the job much faster.

Nowadays, a number of pasta varieties are available in the market, that you can easily incorporate into your weight loss diet. Pasta variants like Buckwheat Pasta, Whole Wheat Pasta, Chickpea Pasta, Rajma Pasta, Lentil Pasta and Makhana Pasta are ideal options.

Whole-wheat pasta is an easy-to-find nutritious noodle that will bump up the nutrition of your pasta dish. Made from whole grains, every cup of cooked pasta (140 grams) boasts 43 g of carbohydrate, 3 g of fiber and 8 g of protein per serving, per the USDA.

Regular pasta doesn't contain as much protein as traditional protein sources like meat (chicken contains 31 grams of protein per cup), or veggie protein sources like tofu (which contains 20 grams of protein per cup). However, if you aren't counting your carbs, then regular pasta is an excellent protein supplement.