Natrol® Cognium® helps keep your memory strong. † It features the #1 most studied ingredient for memory among leading brain health supplements. Cognium® is powered by a silk protein hydrolysate, which is found in the threads of silkworm cocoons.

Backed by human clinical studies and powered by a unique ingredient, Natrol Cognium has shown statistically significant improvements in memory and recall in healthy adults, in 4 weeks or less. * Cognium acts like an antioxidant for the brain, shielding it from oxidative stress.

Ingredients : Dietary Ingredients: Silk Protein Hydrolysate. Other Ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Maltodextrin, Glyceryl Monostearate, Croscarmellose Sodium, Silicon Dioxide, Stearic Acid, Magnesium Stearate, Methylcellulose, Glycerin.

Natrol Cognium Complete Capsules are an all-in-one brain health supplement. † This nutrient blend is specially formulated with Vitamin B6, Vitamin B12, Folic Acid, DHA/Omega-3, Phosphatidylserine, and Silk Protein Hydrolysate. Boosts brain health function† Improves memory and recall†

For example, eating foods that help memory, such as leafy green vegetables, nuts, berries, tea, coffee and oily fish, is a great way to promote your overall health while strengthening your brain. Regular exercise boosts the growth of brain cells and the production of neurotransmitters, enhancing memory.

Basically, no. None of the supplements marketed as being helpful for memory, or helpful in reducing dementia or reducing risk of Alzheimer's disease, has been shown to be effective. Many have not been shown specifically to be ineffective, but there's no real solid evidence for any of the things currently marketed.

Memory loss: 7 tips to improve your memory

• Be physically active every day. Physical activity raises blood flow to the whole body, including the brain.
• Stay mentally active.
• Spend time with others.
• Stay organized.
• Sleep well.
• Eat a healthy diet.
• Manage chronic health problems.

For example, eating foods that help memory, such as leafy green vegetables, nuts, berries, tea, coffee and oily fish, is a great way to promote your overall health while strengthening your brain. Regular exercise boosts the growth of brain cells and the production of neurotransmitters, enhancing memory.

Natrol's DAY FORMULA helps reduce anxiety and supports calm, focused, relaxed and positive mood with 5-HTP and B vitamins. † The NIGHT FORMULA features Melatonin and L-Glutamine as well as Valerian and Grape Seed extracts.

Made with 99% pure Melatonin, this nighttime sleep aid supplement provides 10mg of Melatonin to help establish normal sleep patterns and give you a more restful, relaxing sleep. Each Natrol tablet offers a fast-dissolve formula with a delicious strawberry flavor that helps you fall asleep faster and stay asleep longer.

Nootropics are natural supplements or drugs that have a beneficial effect on brain function in healthy people. Many of these can boost memory, motivation, creativity, alertness and general cognitive function. Nootropics may also reduce age-related declines in brain function.

There is no one "best" brain supplement as everyone's needs and preferences are different. However, some of the most popular and effective brain supplements include fish oil, Bacopa monnieri, and ginkgo biloba.