A pairing of incredibly creamy, Mediterranean-style hummus and sweet roasted red pepper produces a smooth taste sensation. Boar's Head Roasted Red Pepper Hummus is a delectable spread or dip that is gluten-free and non-GMO.

This product is likely vegan. Which diet do you follow?

Ingredients: steamed chickpeas, water, roasted red pepper, sesame tahini (pure crushed sesame seeds) sunflower oil, olive oil, sea salt, citric acid, guar gum, paprika, topping: roasted red peppers (water, salt, citric acid), organic white vinegar, garlic, organic sugar, basil, sea salt, guar gum.

Additives. As with most shelf products additives, such as stabilisers and emulsifiers may be included to make the hummus smoother or extend its shelf life. Some of these used are not vegan. If you see Lecithin in the ingredients this will often be clearly marked as being from a plant source (such as soy).

Traditional hummus generally contains all vegan ingredients and does not include any animal products; however, different flavor combinations may introduce dairy or other non-vegan ingredients.

Hummus is the ultimate healthy snack to have on hand… it's loaded with protein, fiber, and heart-healthy fat. It's really filling, which means it will help curb your appetite between meals. All that, and it happens to taste amazing. Adding roasted red peppers to the mix is a great way to change things up.

The 5 Healthiest Hummus Brands That Taste Great

• Hope Foods. Hope Foods makes its hummus with all whole food ingredients and is USDA-certified organic.
• Roots.
• Cedar's Organic Hommus.
• Ithaca Cold-Crafted.
• Abraham's Hummos.

Hummus is a vegan staple that allows you to have some versatility in your diet. It's an immensely popular food amongst vegans so you may have found a new favourite yourself. It's available in a wide range of flavours and is very versatile in the kitchen so you can experiment with it if you wish to.

And this is excellent news because, as it turns out, hummus is very, very good for you. "Derived from garbanzo beans [also referred to as chickpeas], hummus is a fiber-rich food that's high in plant-based protein and essential minerals," says Lee Cotton, a registered dietitian and founder of Lee Cotton Nutrition.

A nutritionally dense diet Hummus is high in several important nutrients, including fiber and protein. A 2016 study explains that people who eat chickpeas or hummus eat more fiber, unsaturated fat, antioxidant vitamins, magnesium, potassium, and iron.

Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.

“It is relatively high in calories due to the tahini and oil content,” says Angela Lemond, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. A store-bought brand of hummus typically contains around 70 calories for a two-tablespoon portion, so “it is very easy to overdo it,” adds Pine.