Improves recall and short-term memory* A clinical study showed that adults who took the original Focus Factor® as directed for six weeks improved their memory, concentration and focus.

Our testers found that Focus Factor provided a little bit of an increase in memory, focus, and mental clarity within four weeks. Clarity set in first - after just a few days - and was the most pronounced. Focus increased after that, and our testers experienced modest memory improvements later in their regimen.

Supplements such as ginkgo biloba, ginseng, and caffeine may improve focus. However, current evidence is limited and typically reports inconsistent effects of these supplements on cognitive function and concentration levels.

As a dietary supplement, take 4 tablets per day with food. To accommodate body weight, activity level, stress level, and / or inadequate diet, take additional tablets up to a maximum of 8 tablets per day.

The Best Brain Supplements, According to Experts

• Omega-3 Fatty Acids. Of all the supplements recommended by experts for brain health, omega-3 fatty acids top the list.
• Creatine.
• Caffeine.
• L-Theanine.
• Vitamin D.
• Choline.
• Resveratrol.
• Lion's Mane Mushrooms.

Review of Focus Factor Products Most of the supplements have a dosage of 4 capsules daily: two in the morning and two in the evening, both at meal times. While users can take all four pills at once, it may cause digestive discomfort.

The following side effects of Focus Factor have been reported:

• Gastrointestinal distress.
• Nausea.
• Diarrhea.
• Fishy body odor.
• Muscle aches.
• Migraines.
• Chest discomfort.
• Constipation.

Many younger adults use focus boosting drugs without a prescription to help them study and stay on track with work. However, new research suggests that such drugs bring healthy adults very few - and only short-lived - benefits while placing their cognitive health at risk in the long run.

Focus Factor®'s clinically tested and patented formula supports memory, concentration and focus* Focus Factor® has been tested in a rigorous, double-blind, placebo-controlled, parallel group study conducted by a leading expert in the field. The study found that Focus Factor may improve memory, concentration and focus.

Many college students get these types of drugs illegally, and while they may seem to help in the short term, there are serious risks. Side effects may include insomnia, blurry vision, high blood pressure, a fast heart rate, circulation problems, and addiction.

Memory loss: 7 tips to improve your memory

1. Be physically active every day. Physical activity raises blood flow to the whole body, including the brain.
2. Stay mentally active.
3. Spend time with others.
4. Stay organized.
5. Sleep well.
6. Eat a healthy diet.
7. Manage chronic health problems.

Vitamin B9, or folate, is a popular supplement and a key vitamin for supporting brain and neurological health, optimal neurotransmitter function, and balanced psychological health. Another benefit is that it helps encourage cellular detoxification.