The GOLO diet, or Go Lose Weight diet, is a branded diet that has been around since 2009 and is rooted in the philosophy that people who struggle to lose weight do so because of an imbalance in their hormones, particularly insulin.

The GOLO for Life plan is a diet program that emphasizes metabolic health, balanced food choices and a healthy lifestyle. It's designed to be used in conjunction with the Release supplement, which contains ingredients like berberine and chromium to support blood sugar control, metabolic health and weight loss.

The monthly cost of Golo depends on the amount of their Release supplement you are taking, which is based on your weight loss goals. One to three bottles of Release cost $59.99 to $119.85. Where can I buy Golo?

GOLO food groups include lean protein, seafood, healthy fats, vegetables and healthy carbs, such as fruits and whole grains, says Dr. Melina J. Jampolis, a Los Angeles-based physician and past president of the National Board of Physician Nutrition Specialists.

What is the GOLO lawsuit about? Former GOLO customer Vincenzza Bubak filed a nationwide class action lawsuit in U.S. District Court for the Eastern District of California, alleging that the Delaware-based company intentionally marketed and sold dietary supplements using false and misleading labeling and advertising.

Enjoy GOLO's Fitness Challenge to get yourself in top shape! Each day will feature a new challenge. These challenges are fun and have 2 different options to choose from.

GOLO is a program that claims to help you lose weight sustainably by regulating your hormones - specifically insulin - using a supplement formulated and created by the brand called Release (more on that later).

While GOLO is unaware of any potential adverse effects, we recommend that you do not take Release while pregnant or if you are breastfeeding. However, the GOLO For Life Plan is a well-balanced and safe meal plan that can be followed by anyone. We recommend that you show your doctor the GOLO materials before starting.

Unfounded health claims: The GOLO website includes a statement required by the Food and Drug Administration (FDA) explaining that "GOLO is not intended to diagnose, treat, cure, or prevent any disease and has not been evaluated by the FDA." This may be confusing for some consumers who also see statements on the page ...

While visceral fat can be reduced by regulating daily sugar intake and creating an individual exercise program - GOLO Release pills can help reduce belly fat and can assist in managing a healthy metabolic rate and abnormal hormonal activity that may be contributing to the accumulation of excess fat in the abdominal ...

“Bottom line: If you eat too many refined carbs than your body needs for energy, it will store the excess as fat,” she says. If it wasn't clear already, the consensus among all the experts we consulted is that you should not expect this so-called miracle pill to be the answer to your weight loss plan.

Many people assume that bread is off limits when trying to lose weight but with GOLO, that is simply not the case. As long as you choose the right kind and eat it in the correct serving size along with a complete, balanced meal, bread can be part of your life even while losing weight!