The GOLO diet, or Go Lose Weight diet, is a branded diet that has been around since 2009 and is rooted in the philosophy that people who struggle to lose weight do so because of an imbalance in their hormones, particularly insulin.

GOLO does not appear to be an acronym for anything, but simply a catchy term - the website encourages you to "Go Lose Weight" and "Go Love Your Life." Through recipes, coaching and guides for improving overall health, the GOLO for Life Plan aims to help you redirect overeating and issues like emotional eating.

The Golo diet is a calorie-restricted diet, which is likely why some people lose weight on it. The money you spend is for the Release supplement, a formula containing herbs and minerals designed to help you control your blood sugar and insulin.

Company History GOLO was started in 2009 with one goal in mind – to find a solution to why people can't lose weight or keep it off. The developers of GOLO include a team of dedicated doctors, pharmacists and researchers.

The monthly cost of Golo depends on the amount of their Release supplement you are taking, which is based on your weight loss goals. One to three bottles of Release cost $59.99 to $119.85. Where can I buy Golo?

How Much Does the GOLO Diet Cost? The GOLO diet plan itself is “free;” however, you must purchase the Release supplement in order to access the details of the eating plan. One bottle of 90 Release capsules costs $49.95, and GOLO encourages users to take one capsule with each meal.

To follow Golo, the website notes, you eat “1,300 to 1,500 nutritionally dense calories” per day, and take a dietary supplement called Release. The goal, according to the website, is to “get healthier without cutting excessive calories, giving up food groups, or eating unhealthy diet foods.”

The GOLO diet is a popular short-term approach to weight loss that claims to promote weight loss through insulin management. Customers invest in a 30-, 60-, or 90-day GOLO Metabolic Plan that promises to help restore hormonal balance and repair metabolism.

How Much Does the GOLO Diet Cost? The GOLO diet plan itself is “free;” however, you must purchase the Release supplement in order to access the details of the eating plan. One bottle of 90 Release capsules costs $49.95, and GOLO encourages users to take one capsule with each meal.

While visceral fat can be reduced by regulating daily sugar intake and creating an individual exercise program - GOLO Release pills can help reduce belly fat and can assist in managing a healthy metabolic rate and abnormal hormonal activity that may be contributing to the accumulation of excess fat in the abdominal ...

While GOLO is unaware of any potential adverse effects, we recommend that you do not take Release while pregnant or if you are breastfeeding. However, the GOLO For Life Plan is a well-balanced and safe meal plan that can be followed by anyone. We recommend that you show your doctor the GOLO materials before starting.

2-4 weeks When following the GOLO for Life® Plan, most people start to see results sometime within the first 2-4 weeks. Some will lose pounds first, and others will lose inches. It is important to remember that both ways to monitor weight loss are important and that everyone loses weight differently.