Similar to a foam roller, the pain you feel when using the wheel after a workout is normal. If the pain is too much, consider rolling out at a different time or using the wheel differently. You have disc issues or other spinal issues. Always consult your doctor before using the Chirp Wheel+.

And you're gonna lift your hips up. Third. Step is you're gonna extend. And retract your legs.

"Using a device like the Chirp Wheel may offer relief if the pain is minimal or caused by tight or sore muscles," Frayna says. "However it's recommended to consult a doctor/PT if the pain is severe, lingering, or coupled with other symptoms."

The Chirp Wheel+ applies gentle compression to the muscles surrounding your spine, ultimately targeting those stubborn pressure points and releasing tension from your back.

Place the wheel at the low back and begin to lean over the wheel connect to the breath.

As long as you don't have a severe back injury, Chirp Wheels can offer significant relief at various points along the spine. They're easy to use once you've had a little practice, and their quality construction and added spine protection make them a superior choice to less expensive yoga wheels and foam rollers.

"Using a spine roller wheel like the Chirp Wheel can help anyone who suffers from back pain or tension," Frayna says. "However, people with chronic back issues or injuries should consult with a medical professional before using any kind of back pain relief tool."

Yoga wheels are great for your back as long as you don't have a back injury that could be exacerbated by using one.

Chirp Wheel+ offers a 4-Pack bundle that features four different-sized wheels that can be used to target different muscle groups and help ease tension and muscle strains. The wheels are made with a durable foam comfortable to roll over your body. Choose the size that works best for you, and roll away your discomfort.

The name is a reference to the chirping sound made by birds; see bird vocalization.

A yoga wheel is a hollow, circular-shaped attribute for yogis that can be used during yoga practice to help with stretches, improve your flexibility and release upper and lower back pain.

Sitting with your pelvis gently rotated forwards (anterior tilt) with your lumbar spine slightly swayed is key. Only thing is, unless you're a lifelong yogi, this position is tough after a few minutes. So, here are some tips to minimize the back pain: Sit on a yoga block or pillow.