The Headspace content strategy: delivering value through content ecosystems. The Headspace product is itself a content platform. It exists to guide people through basic meditation principles, inviting them to subscribe and take advantage of features to expand their meditation journey.

Headspace is meditation made simple, teaching you life-changing mindfulness skills in just a few minutes a day. How it works. Find some headspace. Care for your mental health in three minutes a day. Start your free trial.

Andy Puddicombe Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace.

After leaving the monastery with a desire to make meditation more mainstream, Andy arrived in London, which is where Headspace was first born, delivering meditations and teachings rooted in both the Burmese and Tibetan Buddhist traditions, while remaining true to the lineage that first inspired the app.

Headspace offers a great array of features, from quality meditations to daily videos, as well as sleep- and exercise-specific content. The app is well-rounded, and while it could stretch itself too thin for certain users or for specific meditation techniques, the content meets a level of polish and quality.

Target Audience The secular nature of Headspace makes it accessible to a universal audience, especially those committed to starting a new practice or reviving their current meditation practice.

Mental health and wellbeing headspace can help if you're experiencing changes in thoughts, feelings or behaviours, or just not feeling yourself. headspace can also help if you: are feeling down, stressed or worried a lot of the time. want to talk about relationships.

Headspace is a user-friendly app that features a variety of different guided meditations and mindfulness exercises. It may be a suitable choice for anyone who is new to or curious about meditation, as it offers many short video options that make it easy to fit into your day.

Andy PuddicombeHeadspace / Founder Headspace was founded in May 2010, by Andy Puddicombe and Richard Pierson. Puddicombe is a former Buddhist monk, and Pierson has a background in marketing and new brand development.

The company is now called Headspace Health after a merger with wellness app Ginger completed late last year - going from about 300 employees before the merger to 1,100 today. The startups were valued at $3 billion combined at the time of the deal.

headspace provides information, support and services to young people, aged 12-25 years, and their families and friends across Australia. headspace welcomes and supports young people of any ethnicity, culture, faith, sexual orientation and gender identity.

It's a way to boost one's awareness of both internal and external factors; this basic foundation can be shaped to suit either religious or secular purposes. Take a look at Headspace's categories and you'll find that all are general enough to offer room for personal interpretation.