Get to a healthier place at Anytime Fitness! Our friendly, professional staff are trained to help you along your fitness journey, no matter how much support you need. Membership includes a free, no-pressure fitness consultation, global access to more than 3,000 gyms, and always open 24/7 convenience.

Anytime Fitness is an American franchise of health and fitness clubs that is headquartered in Woodbury, Minnesota, United States.

We do allow guests if you would like to bring a friend. Our guest policy requires that visitors come in during staffed hours after coordinating with the local gym's staff. Think of staffed hours as guest hours because each guest is required to sign in for the safety of our members!

FITNESS FOR ALL To realise this dream, AF offers a 24/7/365 open-door policy, so that your gym schedule works according to you. AF also has Personal Training and Fitness consultations based on your goals, current lifestyle, and various other demographics.

Going to the gym helps to improve physical health. Regular exercise can reduce the risk of chronic diseases and promote overall health. Secondly, it helps to improve mental health by reducing stress and anxiety levels. Thirdly, it can help you to build a community and make new friends with similar goals.

Why inclusivity. Informing campaign messaging was a deep dive research program into Anytime Fitness' target consumer demographic of 18 to 29-year-olds aimed at understanding what makes them tick, what they value, how they're consuming media, communication preferences and more.

Join Anytime Fitness Bankstown and you're joining the biggest Anytime Fitness club in Australia!

This can be done online in the 'Bring a friend' section in the Member Area. When you use the 'Bring a friend' benefit you confirm that you are bringing a friend to join your training session and agree to both comply with the Gym Membership Rules. You can only invite the same friend twice each month.

7 National Chains With Cheap Gym Memberships

The term group fitness encompasses any and all form of fitness that's done in a group setting, lead by a personal trainer or group instructor. With this form of exercise growing in popularity, you can now find group fitness classes of nearly any kind, both aerobic- and strength-based.

18 to 29-year-olds Why inclusivity. Informing campaign messaging was a deep dive research program into Anytime Fitness' target consumer demographic of 18 to 29-year-olds aimed at understanding what makes them tick, what they value, how they're consuming media, communication preferences and more.

Let's find out below.

• Reduces Body Fat. In one review of 16 studies, it was shown that the more cardio exercise an individual gets, the more belly fat he loses.
• Builds Muscle.
• Strengthens Bones.
• Maintains Heart Function.
• Strengthens Lung Function.
• Improves Brain Function.
• Improves Immune System.
• Aids the Digestive System.