As you age and lose essential eye nutrients, your eyes may be more vulnerable to daily stressors like staring at your phone or computer for hours and sunlight exposure. The ingredients in Ocuvite help replenish essential eye nutrients and antioxidants to help protect your eye health*.

Due to its powerful antioxidant properties, lutein may help reduce inflammation in your eyes, fight off free radicals, reduce oxidative stress, and boost the sharpness of your vision.

Our Picks for the Best Vitamins for Eye Health:

• Best Zinc: Transparent Labs Immune.
• Best Omega-3 Fatty Acids: LifeForce Omega.
• Best Vitamin A: Pure Encapsulations Vitamin A.
• Best Vitamin E: Nature Made Vitamin E.
• Best Vitamin C: Swanson Vitamin C Powder.

Diabetic retinopathy. Although research is limited, an animal study has shown that lutein and zeaxanthin may help reduce oxidative stress markers that can lead to eye damage and vision loss.

Recommended level for eye health: 10 mg/day for lutein and 2 mg/day for zeaxanthin. Safe upper limit: Researchers have not set an upper limit for either. Potential risks: In excess, they may turn your skin slightly yellow. Research seems to show that up to 20 mg of lutein daily is safe.

While few studies support positive claims about supplements, the age-related eye disease study (AREDS) is an exception. The research showed a group getting a specialized blend of vitamin and mineral supplements had a 25 percent lower risk of worsening of age-related macular degeneration.

5 Best Fruits For Eyes

1. Citrus Fruits. Citrus fruits like oranges, lemons and grapefruit are high in vitamin C.
2. Berries. Strawberries, cranberries, blackberries and blueberries are great superfoods for healthy functioning eyes.
3. Bananas.
4. Mango and Papaya.
5. Apricots.

Throughout this clinical trial, there were no severe adverse effects. Conclusion Clinical investigations have shown that the Lutein and Zeaxanthin is safe for bone, kidney, liver, and diabetes health. It was also noted that the Lutein supplementation helped in managing the HbA1c levels.

Here are the six top vitamins that promote eye health and the best ways to get them.

• Vitamin A (and beta carotene) Vitamin A is absolutely essential for vision, Johnson says.
• Vitamin E. Vitamin E is also essential for eye health.
• Vitamin C.
• Zinc.
• Omega-3 fatty acids.

• Best Zinc: Transparent Labs Immune.
• Best Omega-3 Fatty Acids: LifeForce Omega.
• Best Vitamin A: Pure Encapsulations Vitamin A + Carotenoids.
• Best Vitamin E: NatureMade Vitamin E.
• Best Vitamin C: Swanson Vitamin C Powder.
• Best Lutein and Zeaxanthin: PreserVision AREDS 2 Eye Vitamin & Mineral Supplement.

Natural Ways to Help Improve Vision and Eye Health

1. Don't smoke.
2. Eat a healthy, balanced diet with dark, leafy greens and fish high in omega-3 fatty acids.
3. Exercise regularly.
4. Use protective eyewear during activities that may be dangerous to your eyes, such as yard work, sports or home repairs.

Although it's much more common for your eyesight to get worse over time, it is possible for it to improve. While positive lifestyle changes may possibly improve your vision, other possible causes include eye conditions and diseases.