Purpose. The purpose of the South Beach Diet is to change the overall balance of the foods you eat to encourage weight loss and a healthy lifestyle. The South Beach Diet says it's a healthy way of eating whether you want to lose weight or not.

History. The South Beach Diet was developed in the mid-1990s by celebrity doctor Arthur Agatston with the assistance of Marie Almon, the former chief dietitian at Mount Sinai Medical Center in Miami Beach, Florida.

Quick Weight Loss Following the South Beach eating plan helps people to lose weight very quickly. During Phase 1 of the diet, people can lose as much as 13 pounds in just two weeks.

Although there is little research on South Beach, it does suggest the diet is an effective way to lose weight in the short term. But whether following the diet keeps the weight off long term is unproven.

In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book The South Beach Diet and its companion titles have sold more than 22 million copies. Dr.

Is the South Beach Diet Right for You? “Most people could benefit from this diet,” says Dr. Jampolis. “Unlike other low-carb diets, it's not high in saturated fat, which is a plus, and the emphasis on quality protein, fat, fiber and carbs makes it one of the healthier options.

The South Beach Diet is a commercial diet plan that Dr. Arthur Agatston and dietitian Marie Almon designed in the mid-1990s. It became popular after 2003, with the launch of a best-selling book.

Arthur Agatston, a Florida cardiologist, published The South Beach Diet. The diet book became a best-seller and earned the endorsements of Bill and Hillary Clinton, Barbra Streisand, and Oprah Winfrey. The “South Beach” in the title allegedly is inspired by the neighborhood where Dr. Agatston worked.

Is the South Beach Diet Right for You? “Most people could benefit from this diet,” says Dr. Jampolis. “Unlike other low-carb diets, it's not high in saturated fat, which is a plus, and the emphasis on quality protein, fat, fiber and carbs makes it one of the healthier options.

Jessie James Decker has lost 25 lbs. on the South Beach Diet, after giving birth to her third child in March 2018. She has served as the brand's lead ambassador since 2017, appearing in its 360-degree marketing campaign.

In 2003, Dr. Agatston published the first of his 12 best-selling books. These books have since become some of the biggest blockbusters in the weight loss world. To date, more than 11 million people have turned to the South Beach Diet to help them lose weight and live healthier.

Arthur Agatston to help reduce the risk of heart disease, the South Beach Diet, which has counted Nicole Kidman and Bill Clinton among its devotees, is a low-carb approach that incorporates lean meats, such as skinless chicken and fish, unsaturated (a.k.a. “good”) fats (think: extra-virgin olive oil, nuts and seeds), ...