Sweet yet salty, all natural peanut butter is the perfect addition to your snack menu to maintain your Healthy Fat intake. Spread two tablespoons across some celery sticks for a little punch of flavorful crunch, and you'll be in peanut butter bliss in no time!

Nutrition Facts

You focus on eating lean protein, such as seafood, skinless poultry, lean beef and soy products. You can also eat high-fiber vegetables, low-fat dairy and foods with healthy, unsaturated fats, including avocados, nuts and seeds.

Foods allowed during phase I of the South Beach Diet include: All vegetables except white potatoes, carrots, beets, corn, yams, turnips, peas, and winter squash. Lean proteins such as lean chicken and turkey. Nuts such as almonds, walnuts, cashews, macadamia nuts, pecans, and pistachios.

Eating peanut butter alongside other nutritious foods is perfectly healthy - as long as you don't exceed your calorie needs. Peanut butter is high in calories and could lead to excess calorie intake if not consumed in moderation. However, it is still a high-quality food that provides numerous nutrients.

Therefore, fatty meats and baked products containing high amounts of flour or sugar are the most significant foods to be removed from your diet, especially in the initial phase of the South Beach Diet. Dairy, butter, and whole milk are not allowed on the South Beach Diet.

High nutrient content: Peanut butter granola bars are not just a tasty snack nut also packed with nutrients. They are a good source of healthy fats, protein, fiber, and essential vitamins and minerals. Everything from rolled oats to peanut butter to nuts contribute to a healthy snack.

Nut butter is also a source of protein, which is essential for building and repairing muscles. Although peanut butter is not a complete protein - meaning it does not contain all of the essential amino acids the body needs - it does count toward a person's daily protein intake.

Pros of the South Beach System

• The South Beach Plan Is Simple.
• Low in Saturated Fats.
• Encourages Individuals To Experiment.
• Its A Healthy Diet.
• It Recommends Eating Heart-Healthy Unsaturated Fats.
• Promotes Consuming Complex Carbohydrates.
• Discourages Eating Junk Food.
• It Makes Food Cravings Cease.

The South Beach Diet was created in 1995 by cardiologist Arthur Agatston, MD, and Marie Almon, RD (1). Initially, this diet was designed to lower the risk of cardiovascular disease by emphasizing balanced complex carbohydrates, lean proteins, and healthy fats.

Just watch your serving size and count sugar-free dark chocolate towards your daily Extras on the South Beach Diet.

It is rich in several nutrients, including protein and magnesium, which may help protect the heart and manage blood sugar and body weight. However, eating too much peanut butter can increase a person's daily intake of saturated fat, sodium, and calories.