Cheerios has soluble fiber from whole grain oats, which can help lower cholesterol *as part of a heart-healthy diet. Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

Some experts recommend as much as 10 grams of soluble fiber a day. However, a 1.5-cup serving of Cheerios only contains 1 gram of soluble fiber. Therefore, it would take 3 to 10 daily servings of Cheerios alone and at least four weeks to see an effect.

Summary. Cheerios consist of whole grain oats, which contain a type of soluble dietary fiber called beta-glucan. This can help to control LDL cholesterol levels in the body. A person may need to consume 3 g of beta-glucan per day.

Cheerios contain many important nutrients. Cheerios are primarily made from whole grain oats. Whole grains contain all parts of the grain, so they tend to provide more nutrients than refined grains. What's more, eating fiber-rich whole grains may help lower cholesterol and reduce your risk of heart disease ( 1 ).

The best ways to reduce cholesterol

1. Eat a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, and lean proteins.
2. Avoid trans fats, and limit foods high in saturated fat.
3. Limit foods with added sugars.
4. Eat a lower sodium diet.
5. Eat high fiber foods such as oatmeal, fruits, vegetables, and beans.

The average amount of sugar per serving (1 or ¾ Cups depending on variety) across all varieties of Cheerios is 7.92 grams per cup or quarter cup.

There are numerous ways to increase your soluble fiber intake. For Cheerios to be effective in reducing your risk of heart disease, as well as total and LDL cholesterol, General Mills recommends having two 1 cup servings of the cereal each day as part of a heart healthy diet.

The best ways to reduce cholesterol

1. Eat a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, and lean proteins.
2. Avoid trans fats, and limit foods high in saturated fat.
3. Limit foods with added sugars.
4. Eat a lower sodium diet.
5. Eat high fiber foods such as oatmeal, fruits, vegetables, and beans.

The basic idea of the original claim was super misleading. There is nothing about cheerios that lowers cholesterol more than all other things that don't raise cholesterol. So...if some of your calories now go to cheerios instead of - for example - bacon, your cholesterol will go down. But..

In moderation, sure. They've got a good dose of fiber and are fortified with a number of vitamins and minerals. They're certainly better for you than sugar-packed cereals. But it's not like they're any kind of miracle food.

For people with diabetes, Cheerios by themselves are a high glycemic index food when eaten in the recommended portion size. Pairing Cheerios with a protein option and fiber-rich foods will help keep glucose levels stable, leading to better glucose management. Consider reducing the portion size by half.

Generally speaking, it should be fine for most people, as the cholesterol in eggs does not have a significant effect on blood cholesterol. It's much more important to limit the amount of saturated fat you eat. Too much saturated fat can raise the cholesterol in your blood.