Turkey sausage is a leaner source of protein than regular pork sausage since it has less saturated fat. This Wake-Up Wrap contains 240 calories, 14 grams of fat, and 13 grams of protein. Pair it with some fruit or yogurt for a breakfast that will keep you satisfied.

Dunkin Donuts Breakfast Sandwiches Turkey Sausage (1 sandwich) contains 37g total carbs, 36g net carbs, 21g fat, 25g protein, and 470 calories.

April 29, 2013 (April 29, 2013) – Helping guests greet the warm weather with more smart choices, Dunkin' Donuts, America's all-day, everyday stop for coffee and baked goods, today announced a permanent addition to its DDSMART® menu: the Turkey Sausage Breakfast Sandwich.

Turkey Sausage, Egg & Cheese. Twist on a Classic. Dunkin'®

Bacon: Two slices of center-cut bacon contain only 57 calories and significantly less fat, sodium, and cholesterol. Whereas turkey sausage has 7 grams of fat, 522 milligrams of sodium, and 67 milligrams of cholesterol - center-cut bacon has only 4.5 grams of fat, 255 milligrams sodium, and 12 milligrams cholesterol.

3. Processed meats. Hot dogs, sausage, and bacon use the fattiest cuts of red meat, and therefore tend to be high in cholesterol and saturated fat. Bacon and sausage made with turkey or chicken might seem healthier, and they are somewhat lower in cholesterol than the red meat versions, but they're not cholesterol-free.

Those "eggs" are actually made with egg whites, yolks, soybean oil, water, natural flavoring agents, salt and a mix preservatives and stabilizers like xanthan gum, citric acid and cellulose gum. But Dunkin' certainly isn't the only chain serving up multi-ingredient egg patties.

Turkey sausage is also much lower in saturated fat with 2.3 g per serving compared to 9.2 g per serving for pork sausage. Because saturated fat can contribute to plaque on the artery walls, turkey sausage is a far better nutritional choice if you are at risk for heart disease.

Turkey sausage isn't quite as popular as pork sausage, but it's the ideal alternative for sausage lovers who prefer lean meat. It is made from ground turkey, with less fat content and additives like sodium. This gives it a mild flavor which you can enhance by adding various seasonings to your desired level.

Is turkey sausage healthy? Compared to pork sausage, absolutely. It's significantly lower in calories and saturated fat while retaining that precious protein content.

It is simply that! Protein derived solely from plants. The Beyond Breakfast Sausage featured in the sandwich is made of peas, mung beans, rice and sunflower to provide the protein and coconut oil to ensure juiciness.

Is turkey sausage healthy? Compared to pork sausage, absolutely. It's significantly lower in calories and saturated fat while retaining that precious protein content.