Turkey sausage is a leaner source of protein than regular pork sausage since it has less saturated fat. This Wake-Up Wrap contains 240 calories, 14 grams of fat, and 13 grams of protein. Pair it with some fruit or yogurt for a breakfast that will keep you satisfied.

April 29, 2013 (April 29, 2013) – Helping guests greet the warm weather with more smart choices, Dunkin' Donuts, America's all-day, everyday stop for coffee and baked goods, today announced a permanent addition to its DDSMART® menu: the Turkey Sausage Breakfast Sandwich.

Turkey Sausage, Egg & Cheese. Twist on a Classic. Dunkin'®

Dunkin Donuts Breakfast Sandwiches Turkey Sausage (1 sandwich) contains 37g total carbs, 36g net carbs, 21g fat, 25g protein, and 470 calories.

Bacon: Two slices of center-cut bacon contain only 57 calories and significantly less fat, sodium, and cholesterol. Whereas turkey sausage has 7 grams of fat, 522 milligrams of sodium, and 67 milligrams of cholesterol - center-cut bacon has only 4.5 grams of fat, 255 milligrams sodium, and 12 milligrams cholesterol.

Look at the numbers: Pork sausage has 290-455 calories and 23-38 grams of fat per link. Turkey and chicken sausage have 140-160 calories and 7-10 grams of fat for the same amount. That's hundreds of calories and fat grams dodged per link. You avoid loads of sodium too (read the stats below).

In terms of ingredients, the two are quite similar - turkey sausage is simply made using ground turkey as opposed to ground pork. The rest of the ingredients are mostly spices and possibly some preservatives depending on the brand.

Made out of turkey breast and thighs, the patties have a lot of flavor and texture. Although leaner than their pork or beef counterparts, they're still juicy and packed with flavor. Ground turkey, dry herbs, and salt and pepper make an easy mixture that you simply need to pan-fry and serve.

It is simply that! Protein derived solely from plants. The Beyond Breakfast Sausage featured in the sandwich is made of peas, mung beans, rice and sunflower to provide the protein and coconut oil to ensure juiciness.

Turkey sausage can come as patties or links and is made up of ground turkey, spices, and some form of fat. It's lower in calories than other sausages and has a milder and less meaty flavor. While you can buy pre-packaged turkey sausage at supermarkets, making it at home is SO easy and tastes ten times better.

At 370 calories, the Power Breakfast Sandwich is made with eight whole grains, which contribute 20 grams of whole grains, has 24g of protein, and has no artificial flavors or dyes and no high fructose corn syrup.

Dunkin's eggs are more of a feat of science than the work of chickens. Any sandwich that comes with a fried egg in the world of Dunkin' is made with the chain's signature "egg patty," which is a pre-made combo of egg whites, egg yolks, and some water, oil, and stabilizers.

Processed meats are any meats that aren't fresh. People typically think of processed meat as only referring to pork and beef, but this category can also include poultry (chicken, turkey, duck) and fish.

Turkey sausage can come as patties or links and is made up of ground turkey, spices, and some form of fat. It's lower in calories than other sausages and has a milder and less meaty flavor. While you can buy pre-packaged turkey sausage at supermarkets, making it at home is SO easy and tastes ten times better.

Turkey and chicken are often recommended as healthy alternatives to red meat. But if they are preserved, they count as processed meats and are harmful.

Turkey and chicken sausage have 140-160 calories and 7-10 grams of fat for the same amount. That's hundreds of calories and fat grams dodged per link. You avoid loads of sodium too (read the stats below). And you don't lose in the taste department either.