Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Pecans, Wheat Flour, Malted Barley Flour, Rice Flour, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses. BHT added to preserve freshness.

We always choose high-quality, tasty ingredients to get your day off to a great start. Great Grains cereal delivers delicious taste, is heart healthy, is made with whole grains, is a good source of fiber, and is Non-GMO Project Verified.

Great Grains pecan cereal contains 38 grams of whole grain per serving (1) and is a good source of fiber (3) to help you feel full and start your day on a high note.

GREAT GRAINS BANANA NUT CRUNCH CEREAL: Includes 43g of whole grains per serving* Is an good source of fiber (contains 4.5g total fat per serving) Includes 12 essential vitamins and minerals.

Benefits of wholegrain cereals

• low in saturated fat, but is a source of polyunsaturated fats, including omega-3 linolenic acid.
• cholesterol-free.
• high in soluble and insoluble fibre, and resistant starch.
• an excellent source of carbohydrates.
• a significant source of protein.

cereal, also called grain, any grass (family Poaceae) yielding starchy seeds suitable for food. Most grains have similar dietary properties; they are rich in carbohydrates but comparatively low in protein and naturally deficient in calcium and vitamin A.

a significant source of protein. a good source of B group vitamins, including folate. a good source of many minerals, such as iron, magnesium, copper, phosphorus and zinc. a good source of antioxidants and phytochemicals that can help lower blood cholesterol levels.

Due to added 8 grams of added sugar, it doesn't meet the FDA definition of a healthy cereal. It can't go over 2.5 grams and be considered healthy.

Per 1 cup serving: 200 calories; 0 g sat fat (0% DV); 140 mg sodium (6% DV); 13 g total sugars. 5 g fiber. 32 g whole grains. Contains 4 total fat per serving.

Post Great Grains Raisins, Dates, & Pecans is definitely NOT gluten-free as it contains wheat or other gluten-containing ingredients. See our 7 point gluten-free analysis below for more details.

On the cereal diet, you primarily eat cereal and milk. Still, it encourages eating lean meats, fruits, vegetables, and whole grains at snack- and dinnertime. Here is a list of foods you can eat on the cereal diet: Carbs: whole-grain cereals, whole-wheat bread, whole-wheat pasta, oatmeal, grits, air-popped popcorn.

• Cereal is an extremely popular breakfast food.
• Oats.
• DIY muesli.
• Homemade granola.
• DIY cinnamon crunch cereal.
• Ezekiel 4:9 Sprouted Grain Cereals.
• Nature's Path Organics Superfood Cereals.
• Cauliflower “oatmeal”