Ingredients : Whole Grain Wheat, Raisins, Whole Grain Rolled Oats, Dates, Brown Sugar, Wheat Flour, Malted Barley Flour, Pecans, Rich Flour, Sugar, High Oleic Vegetable Oil (Canola or Sunflower Oil), Salt, Corn Syrup, Whey (from Milk), BHT (Added to Preserve Freshness).

Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Pecans, Wheat Flour, Malted Barley Flour, Rice Flour, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses. BHT added to preserve freshness.

Great Grains pecan cereal contains 38 grams of whole grain per serving (1) and is a good source of fiber (3) to help you feel full and start your day on a high note.

Whole Grain Wheat, Corn Meal, Sugar, Raisin, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Salt, Whole Grain Oats, Dried Cranberries, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (caramel color and annatto extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor.

GREAT GRAINS® RAISINS, DATES & PECANS: Is a good source of fiber (contains 4g total fat per serving) Includes 12 essential vitamins and minerals.

Nuts and dried fruits are healthful foods because of their nutrient profiles. They provide dietary fiber, potassium (K) and a variety of health protective bioactive compounds. Nuts also are a source of protein and monounsaturated (MUFA) and polyunsaturated fatty acids (PUFA).

Benefits of wholegrain cereals

• low in saturated fat, but is a source of polyunsaturated fats, including omega-3 linolenic acid.
• cholesterol-free.
• high in soluble and insoluble fibre, and resistant starch.
• an excellent source of carbohydrates.
• a significant source of protein.

Great Grains cereal delivers delicious taste, is heart healthy, is made with whole grains, is a good source of fiber, and is Non-GMO Project Verified. View all ingredient and nutrition information, as well as where to find Great Grains cereal varieties in stores near you below.

Its wholesome, high-quality ingredients are heart healthy, with 12 vitamins and minerals, and provide 32g of whole grains per serving* so you can set the right tone for your day and accomplish what you love to do!

a significant source of protein. a good source of B group vitamins, including folate. a good source of many minerals, such as iron, magnesium, copper, phosphorus and zinc. a good source of antioxidants and phytochemicals that can help lower blood cholesterol levels.

Beyond tasty, Basic 4 is good source of fiber, calcium and vitamin D. Each serving provides 26g of whole grain (at least 48g recommended daily) and is a heart healthy* breakfast food. Serve this multigrain cereal with fruit and almonds with cold milk as part of a quick breakfast.

Our cereal blend is rich in protein, fiber, and Omega-3 fatty acids and is made with four nourishing grains: rye, barley, oats, and wheat. It's a nutritious and tasty way to get your day started on the right path! The many ways that 4-Grain Flakes can be consumed demonstrate their incredible versatility.

We always choose high-quality, tasty ingredients to get your day off to a great start. Great Grains cereal delivers delicious taste, is heart healthy, is made with whole grains, is a good source of fiber, and is Non-GMO Project Verified.

Per 1 cup serving: 200 calories; 0 g sat fat (0% DV); 140 mg sodium (6% DV); 13 g total sugars. 5 g fiber. 32 g whole grains.

Some of the stronger antioxidants in raisins are called phytonutrients. These plant-based compounds have been shown to reduce the risk of chronic conditions like diabetes, osteoporosis, and cancer. Research suggests that phytonutrients may also have anti-inflammatory, pain relief, and brain-protective properties.

Health benefits of dates

• Improve your heart health.
• Keep blood sugar levels steady.
• Lower (LDL) cholesterol levels and total cholesterol.
• Prevent weight gain and obesity.
• Reduce your risk for colorectal cancer, stroke, Type 2 diabetes and heart disease.