Both Amaz! n Prunes and Prune Juice are great sources of fiber and contain a unique natural component that is absorbed very slowly into the body. This drawn-out process allows for more water to enter the body – which increases moisture and ultimately helps regulate digestion day in and day out.

Nature's multivitamin. Prunes are rich in micronutrients, such as potassium and magnesium which help your body perform at its best. Containing only 9g of sugar per 4-5 prunes, Sunsweet Amaz! n Prunes are a healthy snack that also help to maintain normal blood pressure and cholesterol levels.

Adding prune juice to your morning routine ensures that you're getting the natural source of fiber and 5 essential vitamins and minerals that you need to balance and, more importantly, maintain good digestive health.

Quick Overview. Prunes are nature's perfect way to feel good with nutrition and delicious taste. Sunsweet Pitted Prunes offer fiber from whole fruit, with only 100 calories per serving. Prunes are known to have a low glycemic index, which means they control your hunger pangs for a long time.

Prune juice nutrients are a great addition to your diet. However, because one glass of juice has the sugars and calories of many fruits, it is important to keep daily portion sizes to about 1 cup. Too much sugar can counteract positive prune juice benefits.

As well as providing relief from digestive problems, regularly consuming prunes and prune juice may benefit a person's health in the following ways, according to one older review: increasing feelings of fullness to reduce overall food intake. controlling obesity. lowering the risk of diabetes.

Prune juice nutrients are a great addition to your diet. However, because one glass of juice has the sugars and calories of many fruits, it is important to keep daily portion sizes to about 1 cup. Too much sugar can counteract positive prune juice benefits.

Potential Risks of Prunes Both can have a laxative effect on the body. In some people, ingesting polyalcohol sugars such as sorbitol can also lead to intestinal bloating, gas, mild nausea, moderate to severe stomach cramps, or vomiting.

As well as providing relief from digestive problems, regularly consuming prunes and prune juice may benefit a person's health in the following ways, according to one older review: increasing feelings of fullness to reduce overall food intake. controlling obesity. lowering the risk of diabetes.

Eating a serving or two of prunes can help you maintain gastrointestinal health through promoting regular bowel movements. The antioxidants and anti-inflammatory properties of prunes may help prevent bone loss and aid in maintaining healthy bone density and formation, according to clinical studies.

Risks and side effects Consuming prunes or prune juice is a relatively low-risk remedy for constipation. The most common side effect that people report is an increase in flatulence, or gas. However, prune juice is also very high in sugar and calories.

Limit or avoid these fruits: Oranges and orange juice, Kiwis, Nectarines, Prunes and prune juice, Raisins and dried fruit, Bananas, Melons (cantaloupe and honeydew)