Rosa Khutor resort in Sochi, Russia. Found via reverse image search. It's the Rosa Khutor resort in Sochi.

Each video is between three to five minutes in length and is designed to be performed at any point in a user's day. Calm says it aims to give users a way to form daily habits around physical activity that can be done in a few minutes.

Calm gives three reasons why a person can't sleep at night, including being on their phone before bed, feeling anxious and not having a sleep routine.

Calm is based in the United States and has operations there and in other countries.

San Francisco, California Calm.com, Inc., doing business as Calm, is a software company based in San Francisco, California. It produces meditation products, including guided meditations and Sleep Stories on its subscription-based app.

How Calm Works

• Meditation (mostly guided meditations)
• Dailies (a 10-minute daily dose of meditation called “The Daily Calm”)
• Sleep (stories and sounds to promote rest)
• Wisdom (master classes and words to live by)
• Music (curated soundtracks/playlists to put you at ease)
• Kids (Calm content for little ones)

Download the Calm Radio Android TV app Open the Google Play Store app from your Android TV box, search “Calm Radio Android TV” under the “Music” category. Members don't forget to log in for HD listening and commercial-free enjoyment.

While the above relaxation techniques can be incorporated into your nighttime routine, you can also take some other practices into consideration.

1. Make a good sleep environment.
2. Limit alcohol and caffeine.
3. Take a warm shower or bath.
4. Avoid blue light exposure before bedtime.
5. Practice good sleep hygiene.
6. Journal.

The study's senior author also comments on the findings, saying, “We have identified a new function of deep sleep, one that decreases anxiety overnight by reorganizing connections in the brain.” “Deep sleep seems to be a natural anxiolytic (anxiety inhibitor), so long as we get it each and every night,” concludes Prof.

Calm was founded on May 4, 2012 by Michael Acton Smith and Alex Tew. Tamara Levitt became the Head of Mindfulness in November 2014 and is one of the app's primary narrators. The company generated $22 million in revenue in 2017 and reached an annual revenue run rate of $75 million.

Calm is a multifaceted meditation, sleep and relaxation app featuring a wide variety of offerings that encourage everything from mindfulness to movement. Calm features meditations, stories, music, soundscapes and more, all meant to lead listeners to a new level of, well, calm.

Our mission is to make the world happier and healthier. We're the #1 app for Sleep, Meditation and Relaxation, with over 100 million downloads and over 1.5M+ 5-star reviews.