Ingredients. Soymilk (Filtered Water, Soybeans), Cane Sugar, Vitamin and Mineral Blend (Tricalcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Natural Flavor, Gellan Gum. CONTAINS SOY.

It's a plant based milk, that is non-dairy, & made with a combination oat milk & coconut milk blend, with soy protein as the main ingredients. It's dairy free, gluten free, & also without carrageenan & artificial colors or flavors.

Every Silk soymilk is a good source of complete protein, with up to 9 grams of protein per serving. A good source of vitamin D, all our soymilk except the Unsweet flavors have at least as much calcium as dairy milk. They're also heart-healthy* and low in saturated fat.

Here are the 7 healthiest milk and milk alternative options to add to your diet.

1. Hemp milk. Hemp milk is made from ground, soaked hemp seeds, which do not contain the psychoactive component of the Cannabis sativa plant.
2. Oat milk.
3. Almond milk.
4. Coconut milk.
5. Cow's milk.
6. A2 milk.
7. Soy milk.

Between full-fat/whole, %2, skim/low-fat and fat-free milk, the American Heart Association recommends fat-free, 0.5% fat and 1% fat milk for consuming as they are lower in fat, saturated fat, cholesterol and calories and have slightly more nutrients.

And Silk soymilk tastes creamy and delicious. Every Silk soymilk is a good source of complete protein, with up to 9 grams of protein per serving. A good source of vitamin D, all our soymilk except the Unsweet flavors have at least as much calcium as dairy milk. They're also heart-healthy* and low in saturated fat.

How Much Soy Milk per Day Is Safe to Drink? You can feel confident in drinking soy milk, says Hever, who follows guidelines from the American Institute for Cancer Research (AICR) for moderate soy consumption: one to two servings daily of whole soy foods, including soy milk, edamame, soy nuts, and tofu.

Soy products contain large amounts of chemicals called oxalates. Oxalates are the main ingredient in kidney stones. If you have a history of kidney stones, avoid taking large amounts of soy. Milk allergy: Children who are very allergic to cow's milk might also be sensitive to soy products.

Choose lower fat milk such as skim, 1% and 2% milk. Making lifestyle changes (smoking cessation and weight loss), and reducing total dietary fat (especially saturated and trans fat) are more effective at lowering blood cholesterol than reducing cholesterol intake.

Almond milk doesn't contain any natural sugar, so this makes a great choice for a low-sugar milk. However, many unsweetened varieties of plant-based milk also contain zero grams of sugar per serving, including unsweetened coconut milk, oat milk, hemp milk, flax milk, cashew milk, and pea milk.

Silk Almondmilk is totally free of dairy, soy, lactose, gluten, casein, egg, MSG, or added sugar.

Is dairy-milk chocolate safe to eat? Of course dairy milk chocolate is safe to eat, but it can contain a lot of sugar, fat, and calories. To avoid too much of all of those things you should limit yourself to about 2–3 squares and not the whole bar.