How does Qunol work to improve sleep? Qunol's melatonin supplement is designed to help regulate the sleep-wake cycle and improve sleep quality. As mentioned earlier, melatonin is a hormone that is produced naturally in the body and helps prepare the body for sleep.

1. Ingredients. Hydroxypropyl methylcellulose (HPMC) capsull, magnesium stearate, collidal silicon dioxide.
2. Directions. Adults, take one (1) capsule 30 minutes before bedtime.
3. Warnings. Keep out of reach of children. Tamper resistent.

5 INGREDIENTS IN 1: Qunol Sleep Support has Melatonin, Ashwagandha, GABA, Valerian Root, L-Theanine. FALL ASLEEP FASTER, STAY ASLEEP AND WAKE UP REFRESHED: Qunol sleep aid is safe, gentle, and effective. TIME RELEASED MELATONIN: Helps you fall asleep and stay asleep.

5mg Qunol Sleep Support, 5 in 1 Non-Habit Forming Sleep Aid, Supplement with time-released Melatonin 5mg, Ashwagandha, GABA, Valerian Root, L-Theanine, 60ct Capsules.

Product information

Depending on the type of supplement, the effects may kick in as quickly as 20 minutes. People considering taking melatonin supplements should talk to their doctors about what form of melatonin may work best for them.

The usual starting dose is one 2mg slow release tablet taken 30 minutes to 1 hour before bedtime. Sometimes the dose may gradually be increased to 2 to 3 tablets before bedtime, depending on how well it works and whether you have any side effects. The maximum dose is 5 tablets (10mg) once daily.

Benefits of CoQ10

• Supports heart and vascular health.
• Promotes healthy blood pressure levels1
• Essential for energy production.
• Beneficial to statin drug users2
• Powerful antioxidant.

Product information

For instance, start with 0.5–1 mg 30 minutes before going to bed. If that doesn't seem to help you fall asleep, try increasing your dose to 3–5 mg. Taking melatonin in excess of 5 mg is unlikely to help you fall asleep faster. The goal is to find the lowest dose that helps you sleep.

Symptoms of melatonin overdose Too much melatonin can have the opposite effect of its intended purpose. It can make it harder to sleep because your circadian rhythms will be disrupted. An overdose can also leave you groggy and sleepy during the day and give you nightmares or vivid dreams at night.

Taking Ubiquinol In The Morning Although Ubiquinol CoQ10 is required for 95% of your body's cellular production, it won't give you an energy boost like your morning cup of coffee. However, many people enjoy taking their Ubiquinol supplement each morning with breakfast.